Spring health eat more white food disease prevention and cancer

Spring is a period of high incidence of various diseases, but nutrition experts say that as long as you eat food and eat a reasonable diet, you can effectively prevent diseases, and you know what white foods have enhanced immunity. Here is a small series for you to introduce spring health to eat more white foods to prevent disease and cancer, I hope spring health to eat more white foods to prevent disease and cancer can help you.

Spring health eat more white food disease prevention and cancer

1, potatoes

In today's slimming, people often stay away from white food, especially potatoes. In fact, if cooked properly, eating potatoes not only can lose weight, nutrition is also very rich in the daily diet play an important role.

2, garlic

The allicin, the active ingredient in garlic, helps the body resist colds and flu attacks and enhances immunity. However, to make garlic work, it is best to break it down and let it sit at room temperature for a while before cooking. The nutritional value is high.

3, white mushrooms

The white mushroom represents the sixth taste of sour, sweet, bitter, spicy and salty - umami, it is a very good supply. It contains no fat, cholesterol, almost no sodium, which is undoubtedly the gospel of thin people . In addition, it is rich in various elements such as selenium, potassium, riboflavin, nicotinic acid, and vitamin D. Trace selenium also has anti-cancer effects.

4, Cauliflower

Among white foods, cauliflower has one of the best anti-cancer abilities. This is related to the key nutrient containing - sulfur, which can also strengthen bone tissue and maintain blood vessel health.

5, onions

Cutting onions will make everyone who cooks shed tears. Behind the scenes, black hands are a lot of anti-inflammatory substances in the onion - quercetin. But this quercetin can be said to be hated and loved by people because of its effectiveness, not only can relieve joint discomfort, but also make the immune system stronger, reduce the risk of cancer, heart disease, diabetes and other diseases.

Everyday health provides spring health to eat more white foods to prevent disease and cancer reading, if you like these shared spring health to eat more white foods to prevent disease and cancer, I hope you eat more white food through spring health to prevent cancer and find links The golden key to the health road.

Juice Drinks

Fruit juice drinks is a beverage made of fruit juice products obtained by physical methods such as pressing, centrifugation and extraction. Fruit juice retains most of the nutrients in the fruit, such as vitamins, minerals, sugar and pectin in dietary fiber. Often drinking fruit juice can help digestion, moisten the intestines and supplement the lack of nutrients in the diet.
There are two kinds of fruit juice: pure fruit juice and compound fruit juice. As far as pure fruit juice is concerned, it can be divided into two types: one is to directly use the original juice, and the other is to dehydrate the freshly squeezed fruit juice first, and then add water to reduce it into concentrated fruit juice. Most pure fruit juices are concentrated. AGOLYN offers various flavors of honey tea, such as honey Citron tea etc.

Juice Drinks,Honey Tea,Honey Citron Tea,Goji Berry Juice

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