Soup soup water anti-autumn

Beijing's autumn is brisk, but the rain is getting less and the climate is dry. Experts remind the public that it is necessary to prevent "Qiuzao" in the dry autumn, and to control Qiuzao through diet is the best way.

Professor He Ming, chief physician of Dongfang Hospital of Beijing University of Traditional Chinese Medicine pointed out that from the perspective of TCM, human health is closely related to the climate and changes in the external environment. The dry climate in autumn has a great impact on human metabolism. If you do not pay attention It is easy to get sick.

Most of the people in the north are exposed to the sun exposure during autumn and winter, and the constitutions of people who have experienced “summer” summer heat and summer heat have been caught in the hot summer and autumn dry weather in the early fall, and are therefore prone to illness. People often experience symptoms of yin and anger, such as dry mouth, dry lips, bleeding, dry skin, dry throat, thirst, dumbness, constipation, and less urination. Some people will have dry cough symptoms, such as dry cough, sputum, bloody sputum and so on.

He Ming introduced that preventing Qiuzao can eat more vegetables, drink plenty of water, and take appropriate outdoor activities. In addition, to prevent Qiuzao can also eat some moist Chinese medicine, such as with Adenophora, Ophiopogon japonicus, Yunzhu, Lily, etc. to do diet (porridge or soup); can also take Liriope muricinus fungus soup, white fungus soup, rock sugar Cooking pear water, chrysanthemum tea, etc., can clear the fire and lungs, play a role in health care. Tumor patients can also choose to take Junggar Fuzheng capsules or granules to enhance resistance.

Tremella Tremella soup: Tremella 10 grams, soaked in warm water for 30 minutes, add rock sugar and water, boil until the tremella is overripe.

Lily porridge: Lily 30 grams of water soaked soft, 100 grams of rice, crystal sugar, boiled together, eat morning and evening every day.

Lily Pear Soup: 1 pear, 10 grams of lily and Ophiopogon, and 5 fat seas. The pears are washed and cut into pieces and cooked with Lily, Ophiopogon japonicus, and Sterculia lychnophora. When pears are ripe, they are added with rock sugar and eat pear soup.

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