How to keep good health First, diet health: drink plenty of water, food supplement, eat hard, often drink porridge 1, the colder the more you need to drink more water Drinking more water is beneficial to the supply of oxygen, breathing smoothly and maintaining a good physical condition. Therefore, in the winter, do not wait until you are thirsty and drink plenty of water. Especially people with heavy physical exertion should drink plenty of water. In addition, drinking warm water in winter is appropriate, insist on drinking a glass of boiled water after getting up and going to bed. 2, eat some warming food Such as lamb, beef and other meat, but also eat some kidney foods, such as cashew nuts, Gorgon fruit, Chinese yam, ginkgo, walnuts and so on. In addition, black foods such as black fungus, black sesame seeds, black beans, etc. also have to eat more, they can not only nourish kidney qi but also resist cold, and can lung and fluid. 3, eat more foods rich in vitamin C Representative foods are fresh dates and kiwifruit. Studies have shown that ingesting large amounts of vitamin C can significantly reduce the rectal temperature drop caused by cold, relieve the adrenal hyper-stress reaction, and enhance the body's tolerance to cold. Dark vegetables such as bell peppers and tomatoes, and fruits such as citrus and lemon are also rich in vitamin C. 4, eat more bitter antipyretic heat Many people have the habit of winter tonic, easily lead to lung fire, stomach fire and other internal fire. For this reason, you can eat radishes, pears, and other foods that have the effect of moisturizing the lungs, clearing away heat, and boosting yin, and producing saliva. "Bitter" food is the natural enemy of "fire." Bitter substances have antipyretic, heat, dryness, and fatigue effects. In the snow season, there are celery, lettuce, lettuce, bitter chrysanthemum and other bitter foods. 5, porridge nursed back to health Avoid bogey and cold in winter diet. Nutrition experts advocate that hot porridge should be served in the morning and it is advisable to eat at dinner to raise stomach air. It is also recommended to drink hot porridge when you have a cold, because porridge helps the body sweat, heat, cold, can effectively promote the cure of colds. In addition, some medicines have greater gastrointestinal irritation and porridge can protect gastric mucosa. At the same time, it should be noted that during the snow season, we must pay attention to not eating cold foods, eating spicy and dry foods, and not eating too much salty foods. Second, living conditioning: warm, early to bed, often ventilated, indoor moisturizing 1, warm yang Heavy snowfall is characterized by dryness and low humidity. In addition, clothes should be increased with the decrease of temperature, and should be kept warm and close, so that the skin does not open up and sweat, protecting the yang from invasion. The temperature at night will be even lower. When you are lying in bed, you will need to add extra clothing to warm the limbs and blood. This will prevent many diseases such as colds, bronchitis, bronchial asthma, and cerebral thrombosis. 2, should get up early to bed late During the snow season, it is advisable to spend time at night in your daily living and sleeping. The best time for people to work is between 10:00 in the evening and 6:00 in the morning. It is just a matter of fine-tuning for early winter and early evening sleep. The temperature difference between morning and evening is very different. Older people must exercise caution and exercise properly to increase their adaptability to climate change. 3, cold weather is also ventilation In addition to open doors and windows during the day to allow air convection, small ventilation windows should be ventilated at night. Human cells secrete a high concentration of cyclic adenosine during the day, which can enhance cell function. At night, they secrete a high concentration of cyclic guanosine, which has the effect of weakening and inhibiting cell function. The resistance of the human body fell late at night, and weak, sick people should pay special attention to it at night. Hard Capsule,Acne Remove Capsule,Skin Lighten Capsule,Anti-Inflammatory Capsule Guangzhou Etechange Biological Engineering Co.,Ltd. , https://www.etechange.com
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