Yesterday was the second summer full of summer weather. The meaning of small full is that the grain of the summer crop begins to grouting and full, but it is not mature yet, but it is not full. What issues do you need to pay special attention to in a small, full-year economy? The reporter interviewed Hu Langui, vice president of the Shanxi branch of the Chinese Academy of Peace Hospital yesterday. Small and full-throttle regimens should emphasize “prevention without diseaseâ€. Hu Langui said that TCM considers the human body to be an organic whole and that human beings are closely related to the external environment. Human beings should adapt to changes in the natural world and maintain the coordination of the internal and external environments in order to achieve The purpose of disease prevention and health care. At the beginning of the summer, the temperature was low, and in rainy weather, the temperature dropped sharply, causing the elderly, infants, and weaker people to suffer from cold, cough, and asthma. "So, for this year's special circumstances, the elderly, infants and young children, in particular, should pay attention to climate change, timely increase or decrease clothing, to avoid the occurrence of disease." The arrival of a small full-year solar term means that the heat is gradually increasing, but this year the temperature in the provincial capital is obviously “insufficient in yang.†Therefore, Hu Langui reminded that in addition to focusing on refreshing and light vegetarian foods, it is also necessary to Pay attention to not eating prematurely cold food. If you want to eat cold fruits and vegetables, you should also choose moderate consumption when the yang is strong at noon. In addition, this season often eats foods with clear dampness and heat, such as red beans, barley, green beans, melon, gourd, cucumber, day lily, cress, scallions, black fungus, scallions, carrots, tomatoes, watermelons, yams, and squid. , grass carp, duck, etc. are all good choices. The greasy fat and tired, wet foods to help wet food should not eat, such as animal fat, jellyfish, sour spicy, sex is warm and help the fire of goods and fried smoked things. During the small full season, all things are flourishing, the growth is most prosperous, and the body's physiological activities are also in the most vigorous period. The nutrients consumed are the most abundant in the 24 seasons of the four seasons. Therefore, timely and appropriate supplements should be taken to prevent the body's internal organs from being damaged. Author: Liu Ling Automatic Air Hose Reel,Auto Rewind Air Hose Reel,Self Retracting Air Hose Reel,Air Compressor Retractable Hose Reel NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.water-hose-reel.com
Small full health should be "preventive"