Qiuqiu six food anti-autumn diet effects vary

Today 22:22 will usher in this year's "early autumn" solar terms. After the beginning of autumn, the temperature turns from cool to hot, and people's dietary habits should also change. How to keep healthy in autumn? Pear, sugar cane, milk, white rice, white fungus and other autumn food, how to choose for themselves and their families?

Anti-Qiuzao: Mainly refreshed with small fresh foods, eat less spicy food

In the autumn, the air is low in humidity and the climate is dry. Attention should be paid to the intake of water and vitamins throughout the autumn. Chinese medicine believes that the main collection of autumn, the West wind withered, is the season of raising lungs and protecting the lungs, eat more white food, not Xin Xin, such as ginger and garlic and other spices to prevent Qiuzao. According to the principle of "dryness is moist," people can choose fresh and replenishing products such as nourishing yin and clearing away heat, moistening and quenching thirst.

Anti-Qiuzao food has different effects

When it comes to anti-autumn foods, most people can say a lot, such as pears, sugar cane, milk, white rice, white fungus, etc., but when it comes to the specific differences, most people do not know about shaking their heads. In modern society, materials are gradually becoming abundant. What people lack is not an option. It is a method of choice. How do you choose to deal with a large number of anti-dry foods? To remind everyone that anti-dry food in fact has its own focus, people choose according to their own situation symptomatic, you can make anti-dry effect quickly in place.

Pear: good effect for relieving dryness

In the autumn, people's bodies need to be nourished, especially those who are not well endowed with their own trachea, and they should be prevented and treated earlier to avoid aggravating the possibility of onset. Pear is a very good fruit, it can stomach and lungs, and enter the autumn pear is the time. In addition to raw food, pears can also be sliced ​​and souped. They can be consumed before going to bed. They have lungs, nourish the large intestine, unobstructed, and accumulate food. If you accidentally suffer from dry cough, you can use raw pears and Fritillaria plus rock sugar soup to drink, the effect is good.

Sugar cane: It's not helpful for urinating

Sugar cane has nourishing, antipyretic, fluid, moistening effect. For burns, stomach, hot mouth, bitterness, dry stools, adverse urination, vomiting, vomiting, hyperactivity, cough, etc. are helpful. In the autumn dry season, drinking sugar cane juice is best, drinking sugar cane juice can remove visceral hot, promote urination. When purchasing sugar cane, you must not buy red sugar cane, because redness is actually a manifestation of mildew, and it will secrete toxic substances.

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