Here, I generalize the principle of "six to eat and six not to eat" during pregnancy to give you a reference. The "six eats" means that these foods should be eaten as much as possible; "six does not eat" means that these foods should be kept as taboos as possible. If you only have occasional contact, you do not need to worry too much. Six eat First, whole wheat products, including oatmeal, whole wheat biscuits, whole wheat bread and so on. Especially for pregnant women in the north, it is necessary to replace the breakfast sesame and fritters with porridge, although you may be a little uncomfortable. Oatmeal can keep you more energetic and reduce the level of cholesterol in your body. Of course, do not buy cereals that are sweet and refined. Natural cereals are best without any sugar or other added ingredients. Then you can add some peanuts, raisins, or honey to your liking. Snacks of whole-wheat biscuits can be very effective in alleviating morning sickness by chewing; whole wheat bread can provide rich iron and zinc. Second, milk, soy products. Pregnant women should take about 1,000 milligrams of calcium per day, as long as 3 cups of skimmed milk can meet this need. Yogurt is also rich in calcium, as well as protein that helps gastrointestinal health. Some pregnant women have a vegetarian diet. In order to obtain enough protein, only the necessary nutrition for pregnancy can be obtained from soy products. Third, fruit. There are many types of fruit, economical and affordable citrus, although 90% are water, but rich in vitamin C, folic acid and a lot of fiber, can help pregnant women to maintain their strength and prevent fatigue caused by lack of water. Bananas can quickly provide energy to help pregnant women overcome fatigue. If your morning sickness is very serious, eating bananas is easier for your stomach to accept Fourth, lean meat. Because lean meat is rich in iron and easily absorbed by the body. The total amount of pregnant women's blood will increase during pregnancy to ensure that the fetus is supplied with adequate nutrition. Therefore, the need for iron in pregnant women will increase exponentially. If there is not enough iron stored in the body, pregnant women will feel extremely tired. It is extremely important to supplement enough iron through diet, especially lean meat. Fifth, vegetables. Don't forget to add dark-colored lettuce when making Western food salads. Dark-colored vegetables often mean high vitamin levels. Cabbage is a good source of calcium. You can add this kind of fresh vegetables to soups or dumplings at any time. For spinach, it was thought that it was rich in iron and was considered as one of the vegetables that can prevent anemia during pregnancy. However, experts recently proposed that spinach does not contain much iron, but contains a lot of oxalic acid that affects the absorption of zinc and calcium, so do not eat spinach. The benefits of broccoli are numerous. They are rich in calcium and folic acid. They have a lot of fiber and antioxidants that are resistant to diseases. They also help iron absorption in other green vegetables. Six, dried fruit. Nuts, such as peanuts, contain heart-healthy, unsaturated fats. However, due to the relatively high caloric and fat content of nuts, daily intake should be controlled at about 30 grams. Dried apricots, dried cherries, and dried fruits such as sour horns are convenient and delicious to carry around, and they can satisfy the desire of pregnant women to eat sweets at any time. Six do not eat That is what we are used to calling it a taboo. This is not superstition. During pregnancy, you really need to know that some foods are unfit for human consumption, because some of the foods that you normally like to eat, eat too much during pregnancy, will have adverse effects on the fetus. First, spicy hot ingredients. Pepper, pepper, pepper, cumin, star anise, cinnamon, allspice and other easy to consume intestinal water and reduce gastrointestinal secretion, causing stomach pain, acne, constipation. When constipation, pregnant women will exert their breath-hold anaesthesia, so that abdominal pressure increases, oppression of the fetus in the uterus, easy to cause fetal movement disturbed, premature delivery and other adverse consequences. Many pregnant moms prefer to eat sour hawthorn, but hawthorn has stimulatory effects on the uterus. Excessive consumption can cause uterine contractions to lead to miscarriage, so eat less. Second, there is an exciting diet. Caffeinated beverages and foods that are consumed in large quantities by pregnant women can cause nausea, vomiting, headaches, and rapid heartbeat. Caffeine also enters the fetus through the placenta, affecting fetal development. Tea contains a lot of caffeine, drinking tea will increase the heart rate of pregnant women, increase pregnant women's heart, kidney burden, is not conducive to the healthy development of the fetus. Third, sweets. The metabolism of carbohydrates in the human body will consume a lot of calcium, and the lack of calcium in pregnancy will affect the development of fetal teeth and bones. Excessive consumption of chocolate is also not good, so that pregnant women will have a sense of fullness and affect appetite, and as a result the body is fat, but the necessary nutrients are lacking. Fourth, monosodium glutamate. Monosodium glutamate is a common seasoning, but pregnant women should pay attention to eating less or not. The main component of MSG is sodium glutamate, which is released from the urine when combined with zinc in the blood. Excessive intake of MSG can consume a large amount of zinc, which is not conducive to the development of the fetal nervous system. Fifth, ginseng, longan and other supplements. The motherland medicine believes that the majority of pregnant women's vaginal blood is less than ideal, consumption of ginseng will cause qi Shengyin consumption, increase early pregnancy reaction, edema and hypertension, etc.; longan Xin Wen Yang, pregnant women after eating easy to move blood dynamic tires; so not suitable for human consumption. Six foods containing additives. Additives and taboos contained in canned foods are risk factors for teratogenic and miscarriage, so pregnant mothers should stay away from canned foods. Adding alum to the fritters during the production process is an inorganic substance containing aluminum. Aluminum can invade fetuses and pregnant mothers through the placenta and “six eats and six does not eatâ€.
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Pregnant women diet "6 eat six do not eat"
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