In the blink of an eye, summer is coming, and it is time for you to lose weight. Do you know "Peas" nutritious diet meals? The nutritional value of legumes is obvious to everyone. Soy protein contained in soybeans is more beneficial to human body absorption, and the cholesterol content in soybeans is very low. Compared with protein-rich animal protein, so legume foods are more conducive to weight loss. The hot summer weather leads to a strong metabolism and a good time to lose weight. Therefore, summer weight loss is more suitable to eat more "peapod" nutrition diet meals. Let's take a look at the nutritious diet bar recommended for you every day. "Peas" nutrition diet meal 1: soybeans Recommended reason: Soybean is the most contacted food in the daily life of people, and it is also the most abundant nutritive value of beans. It is known as "the king of beans". Soybeans do not lose their high-quality protein in meat proteins, so soy can be an ideal source of protein for vegetarians and dieters. In addition, because soy does not contain cholesterol, its rich soybean saponin can reduce human cholesterol and neutral fat, dietary fiber can also effectively increase satiety, and thus promote metabolism. Nutritious diet soy bean stew chicken wings Recommended practice: choose soybeans and chicken wings as the main ingredient, and with salt, monosodium glutamate, cooking wine, soup and so on. First, add raw materials such as soybeans, green beans and chicken wings into a casserole, add appropriate amount of stock, cook with low heat, and finally serve with salt, monosodium glutamate, cooking wine and other seasonings. However, when soybeans are soaked with fresh water, do not remove the skin. Chicken wings should use wings and wing tips. Do not choose root parts with low collagen content. "Peas" nutrition diet meal 2: red beans Recommended reason: red beans are rich in protein, dietary fiber, vitamin B family, potassium, iron, phosphorus and other nutrients, it can well meet people's daily needs of nutrition. In addition, consumption of red beans can play a more effective role in the spleen and Tianjin, heat diuretic, detoxification, and help the body's metabolism. The combination of red beans and boiled and dried tangerine peels is a very effective way to lose weight. Nutritional diet meals of red bean Tangpi soup Recommended practice: 200 grams of red beans, dried tangerine peel 5 grams, a little salt. Soak the red beans for a half hour and then add 500cc of boiled water. Cook the red beans for about 30 minutes. Then add the dried orange skin soaked in hot water to the red bean soup and add a little salt after ten minutes of boring. "Peas" nutrition diet meal three: green beans Recommended reason: mung bean contains protein, phospholipids, vitamins and other ingredients can effectively supplement the nutrients consumed in the metabolism, and to supplement the body with water and inorganic salts. In addition, because mung bean contains a globulin and polysaccharide, can promote the decomposition of cholesterol in the body, can accelerate bile salt secretion and reduce the absorption of cholesterol in the small intestine, so it can effectively reduce blood fat and cholesterol, mung bean's stomach and diuretic effect will also Promote metabolism and achieve good weight loss. Nutritional diet meal mung bean heart porridge Recommended practice: 60 grams of green beans, cabbage heart 2, 50 grams of rice. Wash mung bean and glutinous rice, add water, boil it into porridge and add it to cabbage heart. Cook for 20 minutes. "Peas" nutrition diet meal four: black beans Recommended reason: black bean protein content as high as 36% -40%, containing 18 kinds of amino acids and 19 kinds of oleic acid, which unsaturated fatty acid content of 80%, the absorption rate of up to 95%. Although black beans are good but not suitable for eating, overheating will destroy nutrients. Therefore, it is recommended that you use 9 Yang Soymilk to make homemade soymilk with other ingredients and the effect will be better. Nutritional diet meals of black bean stew Recommended practice: fish meat is a white meat, compared with pork, beef has a better quality protein, but the calories are relatively low, and the squid taste delicious, nutrient-rich, for weight loss, steaming, stewing such a light practice more appropriate. Black bean stew squid is a good diet recipe. The squid will be slaughtered to scales, gills and intestines. Put the black beans in the pot until the bean shell is cracked, and red dates are washed to the core. Put squid, black beans, and red dates into a stew pot and add a suitable amount of water to cover them and dip for 3 hours. "Peas" nutritional diet meal five: white kidney beans Recommended reason: white kidney beans are rich in nutrients, including trace elements such as protein, carbohydrates, carotene, calcium, phosphorus, iron, and rich in vitamins B and C, so their nutritional value is high. In addition, white kidney beans contain high activity of α-amylase inhibitors, can inhibit the role of α-amylase, blocking starch decomposition, reduce glucose absorption, thereby reducing postprandial blood glucose, reducing insulin secretion, reducing fat synthesis, etc. effect. Nutritional diet meal white kidney bean soup Recommended practice: Wash white kidney beans. The pig's hand cleans and cuts the fine hair. After the hot pot, the pig hand is put in the pot and burned to burn small fine hair. Remove the pig's hand and pick it up. Boil water into white kidney beans, pig's hands, cooking wine, and ginger. Cook for 20 minutes and turn to a small fire for one and a half hours. Season with salt and serve. The saponins in white kidney beans promote fat metabolism, while pig hands are rich in collagen, which is very helpful for skin whitening and breast enhancement. Considering that there are more cholesterol in the pig's hands, eat it properly. Conclusion: The above is Xiaobian to introduce you to the "Peas" nutrition diet meals, I believe you already have "Peas" nutritious diet meals have a general understanding of it, right? Many people are indifferent to their dietary habits. They tend to have breakfast, lunch, lunch, and dinner are too much to eat. It is difficult for them to think about eating habits. In order to enhance breakfast nutrition, suitable for a cup of soy milk, can play a good role in weight loss. 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"Peas" nutritious diet meal, eat more beans to lose weight