Osamu health home cooking

In the ancient times, the Osamu was divided into three waiting periods: “A time for the Yanbei Township, the second waiting for the beginning of the nest, and the beginning of the third waiting period”. The ancients believed that the wild geese in the migratory birds migrated along the yin and yang. At this time, the yang had moved, so the geese began to Move northwards; at this time, magpies can be seen everywhere in the north, and they feel yang and begin to build nests. The third chant of 雉鸲 为 is the meaning of quacking. 雉 雉 雉 四 四 四 四 四 四And tweet. Osamu is around the 39th before and after, as the saying goes: "cold in the 39," the extent of its cold can be imagined, popular meteorological proverbs everywhere, can do. For example, in North China, with the view that “the Osamu chill and the dripping water became ice”, Jiangnan has the saying “the Osamu chill and the cold into the ice”. Every year, the Osamu Osamu is cold, but the cold is not the same. Some years, Osamu is not very cold, which often indicates that the cold is cold, and the Guangxi people have the saying “Oakhan is not cold and cold”.

Today, Xiao Bian has collected and organized some of the recipes for Xiao He health, telling you what Xiao Han eats.

Five yuan chicken

Raw materials: 1 hen, 30 grams of longan meat, 30 grams of litchi, 30 grams of dark dates, 30 grams of lotus seeds, 30 grams of gardenia, 30 grams of rock sugar, cooking wine, salt, onion, ginger amount.

Production: 1, the chicken to the internal organs, wash. Longan meat, litchi meat, lotus seeds wash. Wash the dates and go to the core.

2, longan meat, litchi meat, lotus seeds, black dates, wolfberry fruit, rock sugar put the chicken belly.

3, put the chicken inside, add wine, salt, onion, ginger, steamed 2 hours Shulan.

Efficacy: qi and essence, blood and yin.

Applicable: qi and blood are weak, physically weak after illness. Food can increase nutrition, increase appetite, and strengthen the body.

The dish is light in color, salty and sweet, tender and delicious, and nutritious. It is a nourishing dish. "With the interest of home diet spectrum": "Chicken tonic, warm stomach, strong bones and bones, renewal never hurt, promote blood circulation, dilators, only the collapse band, urinary frequency, the main 娩 after the win." Lotus complement spleen, nourish the heart, benefit kidney. Litchi meat Sheng Jin, beneficial blood, qi. Black dates, spleen, Qi, and stomach. Wolfberry complement liver and kidney. Longan meat benefits heart and soul, replenishing blood and soothe the nerves. The above-mentioned flavors were boiled together, and they were made up of five yuan supplemented chickens. They were made up of five organs, benefiting qi and blood function, and are nourishing and strengthening the body.

Sheep kidney red ginseng porridge

Deer kidney (or goat kidney) 1, red ginseng 3 grams, 100 grams of rice, a little seasoning. Cut the goat kidney, remove the internal white ribs, cut into pieces, and make the red ginseng to be minced. Wash the rice, add the appropriate amount of water and seasoning, and cook for 1 hour. The role of aphrodisiac, impregnation, and filling marrow is applicable to people with weak kidneys, weakness, lassitude, chills, deafness, tinnitus, and loss of sexual function.

Chinese angelica ginger mutton soup

Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash lamb, cut into pieces, add Angelica, ginger, rice wine and spices, stew 1 to 2 hours, meat and soup. There is the role of warming blood, chilling and strengthening the body. It is suitable for Shenpi fatigue and facial fatigue.

Yam fried fish fillet

Raw materials: 250 grams of herring (grassfish), fresh yam l50 grams, cooking wine, onion, ginger, salt.

Production: Wash fish, slice, mix well with raw meal. Fresh yam washed slices. From the pan, add the green onion and ginger aroma, pour the fish fillet, stir fry the mountain squash, add wine, onion, ginger, salt and fry.

Efficacy: Spleen Qi.

Application: Spleen eat less, loose stools diarrhea.

The spleen is the foundation of the acquired, the main spleen of the spleen transported subtle. The spleen is weak, the spleen loses health and transport, and the child suffers from nausea or loose stools. Yam has replenishing spleen and diarrhea, kidney effect, with the fish to enhance the power of spleen Qi. Therefore, this medicinal meal is delicious and fresh, and has a good health care effect.

Lamb Meatballs (Block) Sea Cucumber Soup

Raw materials: 25 grams of sea cucumbers prepared, 150 grams of lamb (stuffed), 10 grams of onions and ginger, 2 grams of salt

Production Method: Add mutton stuffed bolus to the onion ginger, in the warm water with the system under the wok into the pot, the water temperature gradually warmed, to boiling when put into the cut sea cucumber pieces, put the salt after boiling, ie can.

Efficacy: The sea can participate in the mutton and the same cuisine can be nourishing the liver and kidney, replenishing qi and blood, warming up the spleen and stomach of the raw material combination of strengths, highlight the superior quality of goods.

Apply to: liver and kidney yin, nocturnal emission, premature ejaculation, impotence, liver and blood deficiency, spleen and stomach Yang deficiency, infirm persons.

Fried three wire:

[ingredients] dried mushrooms 1.5 two, green pepper 2, carrot 1, vegetable oil, sugar, rice wine, monosodium glutamate, salt, water starch, fresh soup sesame oil amount.

[practice] Mushroom water wash, squeeze water, cut into thin strips, carrots, green peppers shred. Heat the oil in the pan, stir the three-wire pan into the pan, put rice wine, sugar, and then stir-fry. Add soup and salt. Add MSG after the soup is boiled, thicken with starch, topped with sesame oil, and top Can be inside the dish.

[Efficacy] Spleen stagnation, moistening.

Food taboos: dog bogey and green beans, almonds, water chestnuts with food. People with stubborn pruritus should not eat mushrooms.

Mutton soup

Ingredients: 250g mutton, 10 grams of wolfberry, 10 grams of onion and ginger, 2 grams of salt, pepper seasoning

Production method: Wash lamb cut into casserole, add scallion ginger slices, wolfberry, then add cold water, trace salt, heated to boiling, change the micro-fire brewed 20-30 minutes, add the remaining salt and pepper Powder seasoning can be.

Efficacy: Kidney-qi, Zhuang Yuanyang.

Applicable to: kidney strain, impotence caused by yang decline, lumbar pain, dizziness, tinnitus, hearing loss, urinary frequency, enuresis.

Loofah Tomato Porridge:

[ingredients] loofah 500 grams, 3 tomatoes, 100 grams of rice, onion ginger, salt, MSG amount.

[practice] Wash the peeled loofah, cut small pieces of tomatoes, wash and cut small pieces for use. Wash the glutinous rice into the pot, pour the appropriate amount of water on the fire and boil it. Cook the simmer until it matures. Add the gourd, onion ginger, salt, cook until the porridge is cooked, put the tomatoes, and the monosodium glutamate stew.

[Efficacy] Heat, phlegm and cough, Sheng Jin Chufan. (people with acne can eat for a long time)

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