1, spring scallion (chives) Leeks are rich in crude fiber, calcium, phosphorus, carotene, vitamin B1, B2, vitamin C and other nutrients. Leek has high water content, low calorie content, contains more fibrinogen, and can increase gastrointestinal motility. Effective To prevent habitual constipation and bowel cancer. Leek contains volatile essential oils, and sulfur compounds, has a bactericidal anti-inflammatory effect, there is to promote appetite and reduce blood lipids, high blood pressure, coronary heart disease, high blood lipids, etc. have a certain effect. 2, spring bamboo shoots Spring bamboo shoots can be used to "eliminate the use of nine herbs, pass through blood, eliminate phlegm, eliminate food bloating". Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin, benefiting blood, removing blood stasis, eliminating food, promoting convenience, and improving eyesight. Spring bamboo shoots are rich in nutrients, abundant in water, rich in plant proteins, and essential nutrients and trace elements such as calcium, phosphorus, and iron. In particular, they have high cellulose content. Eating bamboo shoots helps digestion and prevent constipation. However, people who already have gastrointestinal diseases themselves are much less likely to eat large quantities. Patients with urinary tract stones, kidney stones, severe stomach and duodenal ulcers, stomach bleeding, cirrhosis, esophageal varices, chronic enteritis, spleen and stomach, etc. should not eat more bamboo shoots. 3, spring oysters (chives) Leek has always been a good source of medicine and food. Shepherd's taste is sweet, and it has the effect of spleen, water, hemostasis, and bright eyesight. Eat leeks can benefit liver qi, able to name, eat leeks are good for high blood pressure patients with bad temper, high blood pressure; with the role of cooling blood to stop bleeding leeks can evoke appetite, digest food plot food lag. The leek contains nutrient balance and is rich in vitamin C And carotene, spring leeks help to enhance the body's immune function, lower blood pressure, stomach and digestion. 4, Shannon The tender buds of Citron can be used to make various dishes. The fresh leaves of the new leaves in the spring have the best taste. The clams are not only rich in aroma, but also have high medicinal value. Chinese medicine believes that: Hong Xiang bitter, cold, there are detoxification, detoxification, diuretic, stomach qi effect; the unique flavor of citron, as well as awakening appetizers, increase the role of appetite. 5, spring squid (squid) The squid has the effect of invigorating the spleen and dampness, and neutralizing the appetite, promoting blood circulation, and lowering the temperature. Carp has a good tonic effect on the spleen and stomach, edema, ulcers, bronchitis, asthma and diabetes. Folks often give postpartum women stew squid soup, both tonic, but also through milk milk effect. Eat more squid in the spring, you can add nutrition, but also enhance disease resistance. Laser Interferometer,Ligo Interferometer,Dc Laser Interferometer,Dual Frequency Laser Interferometer Automated Precision Inc. , https://www.apiasean.com
Lichun health eat more 5 kinds of "spring vegetables"