Women's health and reactions to many small details, as long as we pay more attention to know whether there is a problem with their health. In addition, women who want to keep their health also have a lot of things that are not easily noticeable. They can help us maintain our health. Let's get to know one another. How do women judge their normal health? Although stools vary in shape and color, as long as they are free of blood, are extremely thin, or are unusually hard, there are no major problems. If the bowel movement is regular and smooth, it means that the diet has enough fiber and the digestive system is working well. Compare the clear urine. If you urinate several times a day, and the urine is pale yellow, rather than dark, it shows that the body is well-hydrated and the kidneys are healthy. The completely uncolored urine shows that if the body is overly watery, the body will lose important salts and electrolytes. . Weight remains stable. In addition to being overweight and obese, constant weight is an important sign of health. A major change in weight, whether it is increasing or decreasing, must consult a doctor. The wound repairs quickly. If a small wound, a mild burn requires a long time to heal, or a slight pressure causes unexplained skin bruising, see a doctor. If the wound is easy to do, the ability to clot blood, white blood cells, and blood vessels are all good. Hair and nails are disease-free. Skin systems, including hair and nails, are "indicators" of vitamin deficiency. Hard enough nails, easy to bend nails, large off the hair should go to the hospital to identify the reasons. Hair curling and bifurcation are usually not related to health. Sleep is sweet. Many people lack of sleep and occasionally suffer from insomnia, which is normal. If there is no night sweating during sleep, you will not be roused by the desire to go to the toilet and feel very relaxed after waking up, indicating that the quality of sleep is good. The menstrual cycle is normal. Normal menstrual symptoms are a sign of reproductive health. Uncomfortable, irregular, persistent bleeding, excessive bleeding must consult a doctor. So what should women's health care do? Female health tips Weight Health: Chews for 20 seconds per mouthful of food. A study published in the British Medical Journal found that eating too fast can double the risk of overweight and obesity. If you add an excessive amount of food, it will increase the risk of obesity by 220%. Heart Health: Drink 1-2 cups of coffee. A new study involving 130,000 men and women aged 18-90 found that drinking at least 4 cups of coffee a day reduced the risk of arrhythmia by 18%. Brain Health: Chewing gum. A study published in the Journal of Nutrition and Neuroscience reports that chewing gum improves brain alertness and attention and is more responsive. Skin Care: Rub your elbows with half a lemon. The rich vitamin C in lemon has nutritious skin, reducing the pigmentation of the elbow and the role of bright skin. Lung health: soak a bowl of cereal. The American Journal of Epidemiology published a large-scale study involving a total of 111,580 participants for 20 years and found that the daily intake of 28 grams of dietary fiber can reduce the risk of chronic obstructive pulmonary disease by 33%. Gastro-intestinal health care: Add chili to the food. A study published in the Journal of Food Science and Nutrition Review found that eating chili is one of the best measures to prevent gastric ulcer. However, if ulcers have already formed, eating chilies will worsen the condition. Dental care: dry brush for 1 minute, wet brush for 1 minute. After drinking coffee, tea or other acidic beverages, it is best to gargle with water, wait for 20 minutes, and then brush your teeth. Use a soft-bristled toothbrush to dry for 1 minute without water or toothpaste, then apply a toothpaste and water for 1 minute to re-wet it for 1 minute. The risk of gum bleeding can be reduced by half. For women's health, it's better to try the above method. Alcohol Corn Gluten Feed,Custom Corn Gluten Feeds,Corn Gluten Feed To Chickens,Nutritional Corn Gluten Feed JILIN COFCO BIO-CHEM AND BIO-ENERGY MARKETING CO., LTD , https://www.cofco-biotech.com
How women judge their health status