How to set up your health

Lixia Health

Follow the four principles

First, heat summer ginseng for the summer tonic

Summer temperatures are high and the human heart is more prosperous. Therefore, some drugs that have the role of heat-clearing, detoxifying, and clear-hearted fires, such as chrysanthemum, mint, honeysuckle, forsythia, and lotus leaf, are used.

A recipe for refreshing pineapple

Recipe: One ZTE pineapple, 300 grams of red sugar, 2000 milliliters of rice wine.

Production method: Select seventy-eight mature, slightly sweet taste, according to a soft pineapple 1, the removal of the handle and head, the pineapple with skin cut into four pieces, each piece and then cut into thick pieces, into the 3000 In a millilitre jar, pour rice wine, add sugar, and soak in a sealed container. Shake it a little every 2 to 3 days and drink it after about 1 month. Remove the pineapple and eat it after peeling.

Efficacy and Indications: Heat and thirst, refreshing summer refreshing, food and diarrhea. Applicable to fever, polydipsia, summer heat, food, diarrhea, etc., can also refresh and relieve fatigue.

Dosage: 2 times daily, 10 to 15 ml each time.

Description: Pineapple also known as pineapple, plow honey, sweet and sour, warm. "Compendium of Materia Medica" contains: "The jackfruit tastes sweet, slightly sour, flat, and non-toxic. The main anti-thirst solution is annoying, sobering, qi, and lustrous. The kernel has the same taste and nourishment, and the main body complements the Qi. People are not hungry, light and healthy.” Pineapple peel and pulp contain rich vitamins B and C. Wine leaching can fully dissolve the nutrients of pineapple. Bromelain contained in pineapple has anti-inflammatory, anti-edema and fibrinolytic effects. People with allergies who eat pineapple can cause pineapple poisoning due to protease allergy, which is called pineapple disease. Therefore, those who are allergic to pineapple should not take this wine.

Second, winter disease summer rule

In summer, the human body and the outside world are full of yang, and internal medicines can be used in combination with acupuncture and other external treatment methods to treat some diseases that may develop in the winter. Such as with ointment on the acupuncture points, can treat asthma and rhinitis in winter.

In addition, the length of sunshine after the beginning of summer is prolonged. It is early in the morning and dark in the evening. Therefore, people's daily routines should be adjusted accordingly. When following the principle of late-sleeping and early-morning, it is best to increase the nap at noon so that the brain and body systems can be rested in a timely manner to eliminate fatigue and maintain ample energy.

Third, to spleen dehumidification

Wet evil is a big evil of the summer, coupled with the low function of the spleen and stomach in summer, people often feel bad appetite, easy to diarrhea, greasy tongue, and other symptoms of wet and heavy, so should take spleen dampness material. Generally choose the spleen aroma of dampness and dampness of the goods, such as musk, lotus seeds, Perrin and so on.

Spleen dehumidification health soup fresh soil Emei bean pig spine soup

The fresh earthworms are combined with osmanthus porcine spines, mellow smell and mellowness, and have the effect of strengthening the spleen and dampness. It is a nourishing product for spring and rain, suitable for men, women and children.

Ingredients: 400 grams of fresh earthworms, 80 grams of black bean, 500 grams of pig spine, and 3 slices of ginger.

The bandits, also known as the thorns, the dragons, and the red earthworms, are the massive rhizomes of the light lily plant of the family Liliaceae. They are flat, sweet, and light, and they have the efficacy of antipyretic toxin and water dampness. , It can be used for wet skin poisoning, hot and humid under the coke, attending various skin diseases and diarrhea, kidney disease. Modern pharmacological findings have revealed that Smilax glabra can control a variety of cancers, mainly improving the symptoms of esophageal cancer, gastric cancer, and rectal cancer. The bandits are mostly used as dry products, while fresh products are mostly used in dietetic soup products.

Meidou also known as rice beans, rice beans, gaz beans, white beans, eyebrows are commonly used by Cantonese, Guangdong people often use it as a beheaded athlete's foot. The pig spine is used for the purpose of gaining marrow, and it is also a soup. It also has the effect of strengthening the spleen and Qi, moistening the body, removing tiredness, and strengthening the body.

Practice: Fresh earthworms scrape off the skin, wash, cut into chunks; eyebrow beans soaked slightly, washed; pig spine washed, cracked with knife back. Put the ingredients together with the ginger into the corrugated medium, add 3000 milliliters of fresh water, and after the high-pressure steam has been boiled, change it to simmer for 2.5 hours and transfer the appropriate amount of salt. This amount can be used for 3 to 4 people, eyebrow beans, pig spine can be removed, add soy sauce and other spices, table food.

Fourth, nourishing lung kidney

According to the laws of the five elements, the heart of the summer is buoyant and the lungs are golden and kidney water is waning. Pay attention to nourishing the lungs and kidneys. Can choose to use dumplings, habitat, lily, mulberry, Ophiopogon japonicus and sour gas, such as Schisandra, etc., can prevent sweating too much, injure.

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