How to prevent baby iron deficiency anemia

A large number of studies have shown that iron deficiency can affect children's growth and development, exercise and immunity and other functions. Severe iron deficiency can damage the nervous system, affect infant cognition, learning ability and behavioral development; iron deficiency anemia can also make the body's immune function decline, so that the chance of children with infectious diseases increases.

How can I effectively prevent anemia?

To prevent anaemia in children, we can eat animal liver (15-20g) once a week. The quantity should not be much. For example, liver is only a few slices. For example, chicken liver and 2, 3 chicken livers can be used. Do not eat too much. Because the liver is rich in iron, it also contains a lot of VA. Excessive consumption can easily cause VA poisoning. If you don’t accept the liver, you can consider replacing it with animal foods rich in iron, such as whole blood and chicken hearts. There is also a balanced diet. Nutrition is the key to preventing anemia; in addition, when we eat iron-rich ingredients, we can match VC-rich vegetables and fruits, because vitamin C can help promote iron absorption.

2. Which ingredients are rich in iron?

Iron-rich foods are mainly animal foods, such as red meat (cattle, lamb), fish, liver, animal blood, lean meat, etc.; are good sources of iron, and the absorption and utilization of animal food iron The rate is also good; there are many plant foods also contain iron, but the effect from the perspective of absorption is not ideal;

Therefore, as parents, we must pay attention to the diet of children and pay attention to the intake of iron. Beef is one of the iron-rich ingredients. Today, sharing an onion popcorn can prevent children from iron deficiency anemia.

3, to prevent children with iron deficiency anemia recipe: onion popcorn beef

【raw material】

100 grams of beef tenderloin, 50 grams of onion, 10 grams of white fungus, ginger, vegetable oil, soy sauce, salt, a little different;

【practice】

1. Wash beef, cut thin slices, add a little soy sauce and pickle for 10 minutes;

2, white fungus bubble hair after tearing, onion wash, cut filaments;

3, add a little vegetable oil in the pan, put oil onions and stir fry;

4. Add the white fungus and the appropriate amount of salt and stir fry for 1 minute after frying and softening;

5, wok and then put a little oil, with ginger until fragrant and add beef pieces stir fry until discoloration;

6, when cooked quickly add fried white fungus and onion; stir well;

[production skills]

1. When buying beef, it depends on whether the beef is fresh, the meat is elastic, there is no odor, the depression after the finger pressure immediately resumes, and it can be judged as fresh beef;

2, cut the onion carefully not to the eyes, can pick up some water on the knife, effectively reduce the stimulation;

【people suitble】

Baby and pregnant women over 2 years old are helpful in preventing anemia;

[Recommended reason]

Beef rich in amino acid composition is closer to human needs than pork, can warm the spleen and stomach, improve the body resistance to disease; also rich in iron and iodine, zinc, selenium and other trace elements, can help the baby to prevent anemia; onion contains plants Spinosad, such as allicin, has a strong bactericidal ability; onion and beef can improve children's immunity, and thus play a role in strengthening the spleen and blood;

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