How to save the health of the chilling solar term? What does the big cold eat?

The big cold is the last solar term in winter. Every January 20th the year the sun reaches 300 ° when the sun reaches the Great Cold, and the next one will be "Chuchun." The health of the cold has to focus on "hiding." This means that people should control their own spiritual activities during this period and keep their spirits quiet. They should not be exposed to the fact that they hide their gods. This will be beneficial to the winter. Although the Great Han Festival is the last of the year, it is the beginning of the year's “transport” and “qi” cycle changes. It is very important to do good health care during the Great Han Festival.

Accommodation should be late for bed and get up late

Chinese medicine believes that winter is a wintry cold, cold evil hurts people. The chilling solar season still needs to go to bed early and get up late, and pay attention to keep warm. It is recommended that the best winter sun 30-60 minutes a day, especially the growth of children and the elderly.

Pay attention to cold

The cold has to do a good job of warming the body, adding more clothing in time, wearing a scarf mask to protect the body from cold. Loose warm clothing is more conducive to the circulation of the body's blood, paying particular attention to keeping the nose, neck and chest warm.

Be alert to respiratory diseases

The chilling solar season is the driest period of the year. During the day, the average air humidity is generally lower than 50%. Many people with respiratory problems who have “old problems” often have cough, sputum, and cough. a feeling of. In respiratory diseases, diseases are mainly chronic diseases, which are characterized by recurring attacks and delayed healing. Ointment is taken as a small amount and is slowly effective. It is particularly suitable for the treatment of chronic diseases.

Great cold need to make up Yang

The supplements to the chills require yin and yang supplements, mainly tonics. Dietary nursed back to health should be Gushen spleen, warm in the cold as the principle. In addition, this is still a high incidence of respiratory infections such as colds, should be appropriate to eat more Xin Wen Jie table, spleen and lung health foods, such as some red fruits and vegetables, such as red pepper, jujube, carrots, Cherries, red apples, etc., can help the body increase thermal energy and increase body temperature.

Great cold to eat sheep

From the perspective of modern nutrition, lamb is rich in protein, lipids, vitamin A, B vitamins and iron, zinc and other minerals. The protein content of lamb is higher than that of pork, but its fat content is lower than that of pork. Its protein content is about 20%. Its amino acid composition is close to human needs and its nutritional value is high. In addition to being rich in protein and lipids, goat liver, vitamin A, B vitamin content and iron content are also high, each 100 grams of goat liver vitamin A content of up to 20,000 micrograms or more, the iron in lamb is mainly red blood It exists in the form of hormones and has high bioavailability. Therefore, it often eats goat liver, which can not only prevent the lack of micronutrients, enhance immunity, but also help prevent the occurrence of iron deficiency anemia. However, it should be noted that you should not eat a large amount of goat liver at one time. Otherwise, it will cause excessive intake of vitamin A, which is not good for your health.

What does the big cold eat?

Eating Laba porridge

After 15 years, Osamu was the big cold and it was also the last of the 24 seasons of the year. Although the weather is cold at this time, it is not nearly as cold as during the winter solstice because it is nearing spring. At this time, people began to busy with the addition of new decorations, pickled foods, and preparations for the New Year, because the Chinese people's most important holiday - the Spring Festival is coming. There is also a very important day for the northerners - Laba, the eighth month of December in the lunar calendar. On this day, people used rice, chestnuts, red dates, lotus seeds and other whole grains to form a pot of sweet and delicious Laba porridge, which is an indispensable staple food for people during the Chinese New Year.

Drink chicken soup

In the winter season, Nanjing people had more soup and soup in their daily diet. The chill has been around the 4th month of the lunar calendar. The traditional 191 chicken customs are still respected by many families. Most of the people in Nanjing choose old hens, either single stews or ginseng, wolfberry, black fungus, etc. Stew, drinking chicken soup in winter is really a pleasure.

Eight treasure rice

There is a saying that glutinous rice is eaten by the public, because glutinous rice can nourish the body's righteousness, and when it is eaten, it will have a fever all over the body and it will protect the body from cold, nourish the stomach, and nourish. The most typical food produced by glutinous rice is rice pudding. Steamed glutinous rice, mixed with sugar, lard, sweet-scented osmanthus, pour the equipment with red dates, glutinous rice, lotus seeds, longan meat and other fruit, steamed and then poured sugar marinade Serve. The sweet taste is a holiday and a treat.

Rice cake

The custom of eating cold cakes has long been in Beijing. "Refreshing cakes" is a type of rice cake, not only because its glutinous rice has a higher sugar content than rice, but it feels warm after eating. It has the effect of cooling down and cooling the lungs and strengthening the spleen and stomach. People also choose to eat on the "big cold" day. The rice cakes also have the meaning of “Year of the Year,” and they are good fortune with good luck, peace of mind and progress.

Therefore, in the custom of the old Beijing, on this day, the family members eat rice cakes, which are not only good fortune but also can disperse the chill on the body.

sticky rice

As the old saying goes, "Osaka is cold, windless and cold." Osamu and the chilly morning to eat glutinous rice to fight cold are traditional customs. Folks believe that glutinous rice has a higher sugar content than rice and that after eating, it feels warm and is conducive to cold. Chinese medicine theory believes that glutinous rice has the effect of supplementing Chinese qi and replenishing qi. It is most appropriate to eat glutinous rice in the cold season. In addition, the meaning of glutinous rice is warm, and from the beginning of the year to the end of the year, it is auspicious.

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