How to eat fish oil correctly DHA and EPA contained in deep-sea fish oil are one of the indispensable and important substances in the human metabolic process. DHA, commonly known as “brain goldâ€, is mainly found in the gray matter of the human brain. It can effectively activate brain cells, increase the speed of brain nerve information transmission, enhance memory, and delay aging. Another type of EPA, known as the "cardiovascular scavenger," has miraculous effects in lowering blood pressure, preventing arteriosclerosis, and protecting the brain and heart. Because fish oil is now widely used, there are many consumers taking fish oil, but what is the correct way to use fish oil? Do you usually eat fish oil right? Method one: The combination of fish oil and lecithin can promote the synergy between the two and can be better absorbed. Method two: It should be noted that fish oil can not be taken together with calcium tablets and must be eaten separately. So putting two of them together will have a reaction, which will reduce the effect. Can eat fish oil in the morning and evening orally and eat calcium tablets at noon. Method 3: Although there is no clear rule for the daily dose of fish oil, it is recommended that it should not exceed 2500 mg per day. Excessive consumption of fish oil can also damage the wall of our arteries. Method 4: If you are a person allergic to aquatic products, you should also pay attention to the use of fish oil to avoid allergies. Method 5: When taking fish oil, it is best not to take drugs that have hypolipidemic effect. Method 6: Hemophilia patients should not take fish oil, because fish oil can increase the permeability of blood vessels. Method 7: In the preservation of fish oil, fish oil is very easy to oxidize, so it can be stored in cold storage and slow down the oxidation rate of fish oil. Deep sea fish oil supplemented with diet can promote the metabolism of saturated fatty acids in the body, reduce and eliminate the harm of animal fats in foods, prevent fat from depositing in the blood vessel walls, inhibit the formation and development of atherosclerosis, and increase the flexibility and toughness of blood vessels. . Reduce blood viscosity, enhance the ability of red blood cells to carry oxygen. EPA in fish oil also has the function of preventing platelet adhesion and aggregation, so it can effectively prevent the formation of thrombus and prevent stroke. YT-M95 YT-M95 Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com
How to eat fish oil correctly