Postpartum mothers' weight loss problem has always been the hottest topic, because women want to be able to step into the ranks of the hot mother even if they have children. Therefore, after the production of weight loss work is inevitable, then how can postpartum women to maintain a healthy slender body? Still can not ignore dietary care. The choice of diet Because when it comes to weight loss, it is important to control food calories and fat, but there is no need for dieting, because after all, we must also consider the nutritional health of the baby is breastfeeding, so do a scientific diet, and should eat more protein foods Because the amino acids actually contained in high-protein foods are very helpful for the healing of mothers' wounds, they can have a lasting feeling of fullness, and thus can effectively control appetite to avoid eating too much and cause fat accumulation. Cellulose-rich foods against constipation Because post-partum mothers are prone to face-to-face conditions, defecation is not smooth and can easily lead to the accumulation of toxins and fats, so they should eat more fiber foods that can help smooth bowel movements and help solve constipation problems, such as vegetables and fruits. Indispensable. Vitamin B food can not be less Vitamin B is an indispensable substance in our body, and for postpartum mothers, vitamin B can help to speed up the body's metabolism, so that the blood can run smoothly so that the body's organs can be normally circulated, it can also play a body fat The role of accumulation. Low salt diet A lot of postpartum mothers are actually quite picky. They don't have a good appetite for a light diet, but if they eat foods with too high salt content, then it's easy to increase the burden on the adrenal glands, which can affect metabolic function. Therefore, the postpartum diet should still be light. Better. Do not rush to lose weight Many new mothers don’t care about their physical recovery in order to quickly recover their stature because losing weight will have other impacts. In particular, women undergoing caesarean section need to recover their wounds, so do not rush to lose weight. Because weight loss affects the body's recovery. Covid-19 Test,Sars-Cov-2 Test,Covid-19 Antigen Test,Covid-19 Igg Antibody Test Wuxi BioHermes Bio & Medical Technology Co., Ltd. , https://www.biohermesglobal.com
How postpartum diet helps restore