There are many ways to cultivate kidneys. Such as more than the sun, eat more calories and warm kidney yang food, choose to take kidney medicines, and so on. However, starting from the basic theory of "life is movement" as the basis of health, it is worthwhile to advocate active measures to promote kidney deficiency through exercise. Here, introduce several ways to help kidney defuse and easy to learn. First, Chinese herbal kidney tea: Raw materials: 5 g Ganoderma lucidum, 8-10 capsules, 2 g black tea. Practice: Three kinds of raw materials boiled water boiled 2--5 minutes, you can eat, put only once a day raw materials, repeatedly brewing until the water is colorless and tasteless. Efficacy: Even for 7 days as a cycle, even after serving 7 days, stop taking 7 days, that is, taking only 2 cycles per month, generally adhere to use for a month, the phenomenon of weak kidney can not be significantly improved, desire Enhance, extend the time, greatly improve the quality of sexual life, sexual intercourse can be fully satisfied. Advantages and Disadvantages: No immediate results, but natural side effects can continue to fundamentally improve. Special reminder: In order to achieve better results, it is advisable to use special grade glutinous ganoderma lucidum. The price of 100 grams is about RMB 1,000. . You must be full. Black tea can be packed in black tea bags or tea leaves, as long as it belongs to the black tea category. Second, waist massage exercises Two practices One or two palms are warmed to the palm of your hand and placed on your waist, palms toward your skin, and your waist is massaged up and down until you feel warm. It can be repeated sooner or later, about 200 times each time. This exercise can nourish the kidneys. Second, both hands make fists, arm backwards with the palm of the two thumbs of the prominent parts, natural massage waist, inward circular massage, gradually exertion, and soreness is better, continuous massage for about 10 minutes, early, middle and late once. Waist is the house of the kidney, often do waist and eye massage, can prevent the elderly due to kidney deficiency caused by slow muscle strain, back pain and other embolism. Third, the foot massage Chinese medicine believes that Yongquan points directly through the kidneys, and the foot-springs' method of feet and feet is a place where muddy gas drops. Regular massage Yongquan acupuncture can benefit kidney essence, physical health, prevent premature aging, and can Shugan eyesight, promote sleep, on kidney deficiency caused by dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache and so have a certain effect. Foot massage method is: daily before going to sleep with warm water feet, and then rub each other with the hand heat, with the left hand massage right foot heart, right hand massage left foot, more than 100 each time, with hot feet is appropriate . This method has the effect of strengthening kidney and reducing yin and reducing the heat, and it has a very good effect on the common defibrosis caused by middle-aged and old people. Guidance: People's feet are distributed with points that can affect the body. Among them, related to the brain, cerebellum, brainstem, nose, tongue, mouth, neck artery, lymph gland and other organs (tissue) are concentrated in the toe area, belonging to the intersection of the Yang and the Yin, as it is correct Massage stimulation can achieve results. Reminder: Diabetic foot patients, cautious use of heating supplies such as hot water bottles, should not use hot feet. Fourth, strong kidney aerobics 1. Sitting, legs naturally separate, shoulder width, hands lift elbow side lift, fingers stretched upwards, and two ears flat. Then, with both hands lifted, the feeling of the two ribs was affected, and then recovered. You can do it 3 to 5 times in a row, and you can do it 3 to 5 times a day. The body should be relaxed before doing the action. Inhale when both hands are lifted, exhale when recovering, and the force should not be too large or excessive. This action can move the bones and bones, reach the meridians, and at the same time make the gas return to Dantian. It can relieve the elderly, frail, and shortness of breath. 2. Sitting, left elbow on the elbow put two legs, right arm elbow, palms up, do parabolic action 3 to 5 times. When doing a parabolic action, the hand is thrown upwards, the movement may be slightly faster, the hand inhales when throwing, and the breath when recovering. The effect of this action is the same as the first action. 3. Sitting, legs naturally sagging, first slowly turn the body 3 to 5 times. Then, the two legs swing forward more than 10 times, according to personal strength, as appropriate, increase or decrease. When you are doing your movements, you must relax and your movements should be natural and gentle. When you turn your body, your body should be upright and you should not pitch. This action can be active waist and knee, kidney strong waist, often practice this action, waist, knee to exercise, beneficial to the kidney. 4. Sitting, loosening the belt, clothing, put your hands hot, placed in the waist, rubbing up and down, until the waist feels fever. This method can be warm kidney kidney, the waist of the Governor's Gate of life points, and the foot of the bladder by the Shenshu, Qi Hai Yu, Dachang Yu and other points, feel the body after the fever, with Wenshen strong waist, Shujinhuoxue And so on. 5. Feet close together, cross hands over their heads, and then, bending over, hands touching the floor, then squatting, hands and knees, meditation "blowing" but no sound. In this way, you can do more than 10 times in a row. Regular practice can have kidney, Gujing, strong waist and knee, through the role of meridians. Gas Chromatography,Lab Method For Gas,Capillary Column Gas Chromatograph,New Gas Chromatograph Detectors Guangdong Widinlsa International Co.Ltd , https://www.widinlsa.com
How much do you know about the traditional Kidney Secret recipe?
Next Article
How to supplement during pregnancy