Pumpkin is rich in vitamins, dietary fiber, and other nutrients. It has good effects and functions. It is good for the body to eat some pumpkins in autumn. What are the benefits of eating pumpkin in the fall? Let's take a look at the specifics below! How about eating pumpkin in autumn? There are certain benefits to eating pumpkin in the fall. Pumpkin is one of the fruits and vegetables rich in beta carotene. This nutrient can be converted into vitamin A in the human body. Vitamin A enhances the visibility of the eye in dim environments. Vitamin A can also delay the decline of retinal function caused by retinitis pigmentosa and also help to form and maintain healthy skin, teeth and bones. Pumpkin is rich in dietary fiber and is good for the heart. A high-fibre dieter had a 40% lower risk of coronary heart attack than a low-fiber dieter. Women with a high-fibre diet had a 25% lower risk of heart disease compared with women with a low-fibre diet. Pumpkin seed is rich in tryptophan, which is responsible for helping the human body to produce serotonin. This neurotransmitter has a relaxing mental effect, can relieve tension, and at the same time, it can also improve mood and thus help to sleep. The benefits of eating pumpkins in autumn Improve Qiuzao Dry autumn weather, many friends will appear different degrees of dry lips, nasal bleeding and dry skin and other symptoms. Autumn is also a season of high incidence of "flu" and mothers are worried about their health. The carotene contained in the pumpkin can be absorbed by the human body and converted to vitamin A. In addition, the pumpkin is also rich in vitamin E, which can help normal secretion of various pituitary hormones, keep children growing and maintaining normal health, and enhance immunity. Force will greatly benefit the symptoms of Qiuzao. Protect the prostate Pumpkin seed oil prevents prostate cell proliferation. Pumpkin seed oil also contains carotenoids and omega 3 fatty acids, which can reduce the risk of prostate cancer. Zinc in pumpkin seeds is also good for prostate health. Prevent hypertension Eating raw pumpkin or steaming until it is half-cooked in the fall will help lower serum cholesterol and triglycerides, thus preventing high blood pressure. Prevent diabetes It is beneficial to eat pumpkin in the autumn to prevent diabetes, because the pumpkin polysaccharide contained in the pumpkin is a hypoglycemic active ingredient, which has the function of lowering the blood sugar level. Diabetic patients cannot eat more than 250 grams of pumpkin at a time, and cannot exceed 500 grams per day. prevent cancer Pumpkin contains carotenoids, lycopene, autumn pumpkin is beneficial to prevent breast cancer, ovarian cancer and prostate cancer in men, while pumpkin is rich in zinc, which helps inhibit cell cancer. Deworming Eating pumpkins or pumpkin seeds in the fall is also beneficial to the treatment of children's aphids and tsutsugamushi diseases, which can play a role in deworming. Mingmu Pumpkin is one of the fruits and vegetables rich in beta carotene. This nutrient can be converted into vitamin A in the human body. Vitamin A enhances the visibility of the eye in dim environments. Harvard University studies have shown that vitamin A can also delay the decline of retinal function caused by retinitis pigmentosa. In addition, vitamin A helps to form and maintain healthy skin, teeth and bones. Beauty beauty Chen Xiuyuan, a famous doctor in the Qing Dynasty, said that "pumpkin is a wonderful product of blood." Pumpkin is rich in vitamins and minerals. In the fall, eating pumpkin can make the stool smooth and pleasing to the skin. Especially for women, there is the role of blood beauty. Help weaning Pumpkin is a main source of vitamin A, rich in sugar, high nutritional value, and easier to digest and absorb, so it is often used in the production of weaning food, in addition to soup, paste, but also porridge, steamed food, wolfberry System, cooking and so on. Helps to sleep Pumpkin seed is rich in tryptophan, which is responsible for helping the human body to produce serotonin. This neurotransmitter has a relaxing mental effect, can relieve tension, and at the same time, it can also improve mood and thus help to sleep. Improve immunity Pumpkin is rich in beta-carotene and contains about 4000 micrograms of beta-carotene per 100 grams of pumpkin. At the same time, pumpkin is also rich in vitamin B6, which is an indispensable important nutrient to increase the activity of immune proteins and enhance the metabolism of immune proteins. It is said that due to the role of the pumpkin in enhancing immunity, it was customary to eat pumpkin in winter and autumn in the middle of the Edo period in Japan. How to eat pumpkin in autumn is good for health pumpkin pie Pumpkin, glutinous rice noodles, condensed milk. Pumpkin cuts, steams, and mashes. Then add some glutinous rice noodles, evenly stirred, you can steam on the condensed milk, or you can directly put it in the pan. Millet pumpkin porridge 1,000 grams of millet and 300 grams of pumpkin. Peel the pumpkin and cut it. Wash the millet and soak in water for 20 minutes. Prepare half a bottle of boiling water, pour it into a rice cooker, and cook the millet for 30 minutes. When cooking the millet, use a blender to beat the squash into mud (it can be omitted). After 30 minutes, add the pumpkin and cook for 15 minutes. Stir in the middle to avoid sticking. Garlic bean pods with fried pumpkin Pumpkin, cardamom, garlic, salt, chicken powder, white sugar. Pumpkin slices (not too thin, half an inch thick or so, or fried when it is easy to scramble), garlic pats and slicing, lobster pat with a knife like. Put garlic, garlic, and pods into the pumpkin and pour the pumpkin over and over till the pumpkin is softened. Add salt and chicken powder. A little sugar can be added to the saucer! Egg yolk squash Pumpkin 500 grams, salted egg (yolk yolk) 2, salt 1.5 tsp, starch 100 g, sugar 1 tbsp. Peel the pumpkin and peel it, remove the calabash in the center, and cut into pieces 1 cm wide and 4 cm long. Put 1 teaspoon of salt in the cut pumpkin and mix well, marinate for 20 minutes, and let the pumpkin water. The salted duck egg was taken out of the egg yolk and crushed with a small spoon. The cured squash segment will produce water. After the water is controlled to dry, mix it with dry starch and mix well so that each strip is covered with starch. Put the oil in the pan, and when it is hot, put it in a pumpkin strip and fry until the color becomes light yellow. Drain the oil and remove it. Another clean up the pot, leaving a little base oil in the pot, into the crushed salted egg yolk, a small fire slowly fry. When the salty egg yolk stirs froth, add fried squash strips, transfer 1/2 teaspoon of salt and sugar, and spread evenly. Rock candy, red dates, white fungus, pumpkin Dates, white fungus, pumpkin, rock sugar. Pumpkin peeled and seeded and washed to take a small piece cut into small pieces, white fungus bubbled with warm water and then remove the root pedicure salt water to remove impurities after soaking in water, red dates to remove the root wash bubble in clean water. Put the white fungus in a skillet, put the water in the tremella, and cook on a small simmer for 20 minutes. Add the red dates, pumpkin and rock sugar and cook for 20 minutes. Pumpkin chicken rice 300 grams of pumpkin, 2 cups of rice, 2 chicken legs, 8 fresh mushrooms, half onions, 1 tsp of salt, 1 tbsp of fresh soy sauce, and a little cooking oil. Put a little oil in the wok, saute the onion, add the cut chicken thighs to a color change, add the pumpkin and mushrooms to a little stir fry, turn off the heat, season with salt and soy sauce, and mix well. Clean rice and put a little water into the rice cooker, less water than boiled rice, because the pumpkin and mushrooms will be out of the water, stir the pumpkin chicken together in the rice cooker, cooking procedures can be cooked. Pumpkin Tomato Detox Soup 300 grams of small tomatoes, 1 small pumpkin, 1 red carrot, 1 Fuji apple, 800 grams of clear water, 1 tablespoon of honey. The squash was removed from the squash, the apples were peeled, and the carrots were cut into small pieces for use. Add plenty of water to pumpkin carrots and cook them. After boiling, turn it on for 10 minutes. Add the apple fire to boil. Add the tomatoes, boil over the fire, and finally switch to fire for 10 minutes. When the temperature of the soup drops to 80 degrees, a spoonful of honey can be added. It is sweet and sour. What to watch when eating pumpkin in autumn 1, boiled pumpkin can not be too soft nor too hard, otherwise the taste of pumpkin will be greatly reduced. The best way is to cook in a large pot. Just cut the squash into small pieces, and then add the water in the pan that can be used without a pumpkin. 2, pumpkin should be properly preserved, and the storage time should not be too long, otherwise it will produce anaerobic glycolysis of alcohol, after eating easily lead to poisoning. Be sure to check carefully before eating pumpkin. If you find that the epidermis has ulceration, or if you smell it after cutting it, you must not eat it. 3. If you use a microwave to cook, be sure to place the pumpkin pieces side by side and add two tablespoons of water on top, cover with plastic wrap, heat for 6 minutes, and remove.
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Apple are native to central and southeastern europe, central and western asia, and xinjiang in china.later, the romans began cultivation and grafting.in the 18th century, j.b. Montessori and t.a. Used natural hybridization to select and breed seedlings and gradually promoted cultivation.
Apple cider vinegar is produced by secondary fermentation, which usually refers to liquid fermentation. The apple cider vinegar of liquid fermentation is made of concentrated apple juice or fresh apple juice, which is first fermented into high-purity apple cider, and then acetic acid bacteria are added to carry out acetic fermentation to metabolize alcohol into acetic acid.It is different from solid state fermentation, solid state fermentation is the apple initial processing of the waste, such as peel, core, small fruit, fruit drop, etc., first broken, and then stirred into the bran, fermentation alcohol and fermentation acetic acid at the same time.Features and effects: Apple cider vinegar has good nutritional value, it not only has skin care effect, but also can cure the wine, protect the liver and prevent drunkness. One glass before the wine can inhibit the absorption of alcohol, and one glass after the wine can cure the wine and prevent drunkness.
How do you eat pumpkin in autumn? What are the benefits of eating pumpkin in autumn?
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