In the past few days, as the temperature has dropped, it has entered the pace of winter, and many people will experience cold hands and feet. As the saying goes, “people are cold and cold,†and then, before going to bed, using hot-water bubbles to wash away the tiredness of the day, it is the most beautiful. So, what are the benefits of hot foot bath to our body? How to keep your feet healthy? Let's take a look together. ◆ hot foot bath to eat people see see what benefits 1, help treat insomnia When you soak your feet, add pebbles to the bowl, while bathing your feet and rubbing your feet, you can promote the penetration of the body's veins, strengthen the spleen, replenish the air, and calm the nerves, and improve sleep quality. However, it should be noted that it is not advisable to rely solely on feet to treat insomnia. Because for a healthy population, a lower temperature, short-term foot bath can indeed improve the quality of sleep, but for the elderly and poor sleep itself, foot bath therapy is not effective. 2, help blood circulation In winter, if the body's blood circulation is poor, women will feel frozen hands and feet, and use hot feet to promote blood circulation, and then improve the symptoms of cold hands and feet. 3, help to relax People who have done pedicure know that there are many acupuncture points, reflex zones, and meridians on the soles of their feet. If you regularly do foot massage, you can relax and have good health effects. 4, helps relieve headaches In case of a cold, immerse your feet in hot water at 40°C for about 15-20 minutes to relieve headaches. This is because the blood vessels in both feet dilate and the blood flows from the head to the feet, which can reduce the cerebral congestion and relieve the headache. ◆ feet have to pay attention to how to foot bath before health 1, choose to go to bed before dinner or night before going to bed The time for bathing may be before the afternoon supper, or before going to bed late, but it is not advisable to go to bed immediately after bathing in the evening and activities can be performed indoors. Generally speaking, it is not recommended to soak your feet within half an hour after a meal. This will affect the supply of blood in the stomach. In the long run, it will lead to malnutrition. 2, foot bath time is about 15 minutes Feet can not be tapped, there should be about 15 minutes, so as to play a lack of care and health effects. 3, water temperature 40 °C is appropriate In general, the water temperature should not be too low, around 40 degrees Celsius, and it would be appropriate if the feet were just hot when you started to bathe. It is recommended to continuously massage the Yongquan Point and press the big toe behind the Taique Point on the lateral side of the back of the feet, which is also beneficial for lowering blood pressure in middle-aged and old people. Can also be based on individuals of different physique, habits, at the beginning of the bubble when the water temperature is lower, and then slowly add hot water, constantly heating. 4, choose wooden barrel If conditions allow, it is best to use a wooden barrel that is deeper and has a larger bottom area, so that the feet can be placed flat comfortably, and it is best to keep the water soaked in the lower leg. You can do some foot massage when you soak your feet. Try not to read books or watch TV. Otherwise, you can easily “ignit the fire and return to the Yuan†and fail to reach the goal of keeping your feet healthy. 5, feet can be added "material" The thermal stimulation of the feet will accelerate the microcirculation of the foot and directly enter the blood circulation of the human body to achieve better health care. Foot bath water can be properly salted, Ginger, wine, lemon or vinegar. Seaweed Jiangsu Tiankang Food Co., Ltd. , https://www.tiankangfood.com
Hot-soaked foot race to eat ginseng together to see how to foot bath before health