Aromatic compounds in green tea can dissolve fat, phlegm to prevent fat accumulation in the body, while vitamins B1, C and caffeine can promote gastric secretion, help digestion and cellulite. Saponin can also add a touch to your slimness. In addition, green tea can increase the metabolism of body fluids, nutrients, and calories, strengthen microvascular circulation, and reduce fat deposition in the body. You heart it? The correct way to brew green tea · When brewing green tea, the water temperature is controlled at about 80°C to 90°C. If you make brewing green tea powder, brewing it with warm water of about 40°C to 60°C. The amount is 2 grams of green tea powder with 450cc of boiled water. · Do not drink the first brew of tea leaves, rush to hot water and shake them · Brew good tea to drink within 30 minutes to 60 minutes, otherwise the nutrients in the tea will become unstable. · Green tea powder can not be too concentrated, otherwise it will affect the secretion of gastric juice, fasting is best not to drink. Hakka Tea Thin tea: green tea powder, wolfberry each amount. Usage: Put the green tea powder in a bowl, then add some fried lotus root starch (brown rice, soybeans, etc.), and evenly mix the butter and brew with hot boiled water. Function: It can raise beauty, make skin more tender, and diuretic. Lotus leaf drink Thin tea: green tea powder 2 grams, lotus leaf 3 money. Usage: Brewing with boiling water, drink as drink. Function: Dry mouth, easy to grow acne, poor blood gas, facial skin soft and weak, obesity are good. Hawthorn Green Tea Thin tea: 6 grams of green tea powder, 5 grams of hawthorn. Usage: Add three bowls of water and boil for 6 minutes. Drink after serving. Add boiling water to continue drinking. Function: It can eliminate fats and fats, and it is also effective for the degeneration of blood stasis. Ufa Vitality Green Tea Thin tea: 6 grams of green tea powder, fleece-flower root, Alisma, Salvia each 3 money. Usage: Add seven bowls of boiling water into two bowls of soup. Function: Improves anaemia, poor metabolism, edema, and reduces fat. Fresh green tea Thin tea party: Green tea 1 gram, rhubarb half money. Usage: Drink with boiling water. Function: Can cure bad breath, broken skin, lowering fire, laxative, fat, Changyin this tea can also be anti-aging. However, people who are usually soft stools eat diarrhea and should not take it. Drinking method Drink for an hour after a meal. If you drink tea immediately after dinner, a long time is easy to induce anemia, and wait until an hour after a meal, the iron in food has been basically absorbed, this time drinking tea will not affect the absorption of iron. 1000ml daily. Because green tea contains a large amount of tannic acid, a large number of drinking strong tea, tannic acid and iron combined to form an insoluble material, the group hinder the absorption of iron. Plastic Encapsulated Utility Knife Plastic Encapsulated Utility Knife,Plastic Safety Utility Cutter Knife,Auto Lock Retractable Utility Cutter Knife,Auto Retractable Utility Knife Shangqiu City Huashang Zhiyuan Tools Co., Ltd. , https://www.hszytools.com
Green Tea Diet