Frost cuts the best seasonal food

When the time of the frost has entered the season of late autumn, what food we eat is more conducive to health in this season of autumn and winter when we shake hands? The Chief Chinese Health Expert, Professor Yang Li of the Chinese Academy of Chinese Medical Sciences reminded us that the best diet for seasonal frost is: apples, jujube, and hawthorn

Apple - a full range of healthy fruits

Apple is very common, but its nutritional value is very high. An apple a day, keep the doctor away. It has long been known that the United States ranked ten health-friendly fruits, and Apple took first place. Indeed, apples can protect the lungs from dust pollution and improve lung function. Malic acid and citric acid contained in apple can increase the secretion of gastric juice and promote digestion. Apple has a strong role in killing viruses and helps prevent colds. Therefore, Apple is known as "a full range of healthy fruits."

Chinese medicine believes that Apple's nature is sweet, there is nourishing lungs, Sheng Jin detoxification, Qi and stomach, sober up Pinggan effect.

Modern medicine believes that apples are rich in sugars, organic acids, cellulose, vitamins, carotene, minerals, polyphenols and flavonoids, such as 100 grams of apple contains about 10 milligrams of vitamin C. Many people eat more meat and protein, resulting in acidic fluids after metabolism, not only make people fatigue and fatigue, diseases are also prone to occur, and apple polysaccharides, potassium ions, pectin, etc. can reduce the acidity of body fluids, relieve fatigue ,prevent disease. Zinc in apples is a component of many enzymes in the human body. It also helps to improve memory by eliminating fatigue.

Apple has a good effect of lowering blood lipids. Apples contain pectin as a soluble fiber that promotes the replacement of cholesterol and promotes the excretion of fat. Apples contain enough potassium to combine with excess sodium in the body and excrete it, reducing blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke. The polyphenols and flavonoids contained in apples can also effectively prevent cardiovascular and cerebrovascular diseases.

Apple has anti-cancer effects. The polyphenols contained in apples inhibit the proliferation of cancer cells. Flavonoids are highly effective antioxidants. They are not only good vascular scavengers, but also the nemesis of cancer. People who eat apples have a 46% lower risk of developing lung cancer and 20% less risk of other cancers.

Apple helps prevent osteoporosis. Apple contains boron and manganese, minerals that enhance bone quality. It can significantly increase the concentration of estrogens and other compounds in the blood and prevent calcium loss. Especially menopausal women, eat more apples is conducive to calcium absorption, prevention and treatment of osteoporosis.

Apple also has a good beauty, weight loss. Its rich in vitamin C can effectively inhibit the formation of melanin in the skin, help eliminate skin spots, increase hemoglobin, and delay skin aging. Apple is rich in fiber, can detoxify beauty; water content up to 85% and low calories, is conducive to weight loss.

Apple Food Precautions

1. Apple should not eat with seafood. Apples contain tannic acid, and the same taste with the seafood not only reduces the nutritional value of seafood protein, but also prone to abdominal pain, nausea, vomiting and so on.

2. The active ingredients such as vitamins and pectin in apples are mostly contained in the skin and near skin, so you should wash the apples and try not to cut away the epidermis. Organic apples, green foods or pollution-free apples may be preferred to reduce pollution.

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