Frost and health should drink six soups

What kind of soup does she drink? There is a saying that “make up for the cold is not as good as if you make up for the cold”. Before and after the fall, you should drink more soup to nourish. What kind of soup does the health care for? Laoya Tang, ribs soup, and old pigeon soup are all good choices for health. What are the specific health and health of soup?

What kind of soup does she drink?

Recommended one: Yam Laoya Tang

Camomiles drink old duck soup. Duck is a good place to eat on the table, but also good food for people tonic, Chinese medicine believes that duck meat is cool, duck is a good meal for the table, but also good food for people tonic, but also autumn dry, lung health ingredients . Autumn yam is good for cough, spleen, and stomach. The yam moisturizing effect is good, benefit lung qi, raise lung yin. In addition, the yam is sweet and flat, not dry and greasy, and eats together with duck meat, but also lowers cholesterol, which is a good combination of autumn tonic. Yam Laoya Tang, its comprehensive therapeutic effect, and drink will not get angry.

Materials: 1 duck, 4 yams, 1 ginger and 3-4 shallots. Salt amount, a little pepper, cooking wine.

practice:

1. Wash and chop the ducks and put them back to spare; ginger is divided into two parts, the back of the knife is loosened, and the shallots are washed and rolled into two onion knots; the cauldron is heated by water, and 1 green onion knot is added into the ginger. After boiling, pour into the cooking wine spoon, scald the duck block, and scoop up and remove the floating foam. Rinse the water for use.

2. Wash the yam to scrape off the skin, cut the hob and block it, soak it in the water. Put the duck piece after the drowning into the soup bowl, add enough water in one go, and put 1 green onion knot in the soup into the soup bowl. The medium fire will boil, and the floating foam thrown up after the soup roll will be cleared again.

3, peeled yam control dry water into the soup oyster, once again boil the pot, turn a small fire simmer until soft yam duck yam can be used chopsticks poked (about 2 minutes), transferred to salt, a little pepper can Flameout.

Recommendation II: Yuzhu Ginkgo ribs soup

Chinese medicine believes that Ginkgo is capable of converging lung qi, determining phlegm, stopping turbidity, stopping diarrhoea, detoxifying, reducing urine, attending asthma scrofula, vaginal turbidity, frequency of urination, enuresis, etc. More than one person can eat some ginkgo appropriately, and it can be eaten regardless of cold or hot. This rib soup has the effect of nourishing yin and moistening, boosting blood circulation, eliminating troubles and nourishing facials. It is particularly suitable for drinking in autumn and winter when it is dry in the north. It also has certain emollient whitening effects for women.

Materials: Two sticks, 3, 4 pieces of Polygonatum, 6 pieces of Ginkgo, 1 pot, 5 pieces of dried longan meat, 1 piece of carrot, salt and water.

practice:

1, two sticks, please help the meat shop owner cut into two. Rinse it. Soak for 20 minutes in fresh water. Cool water pot. After boiling, remove the bones, rinse with warm water, change the water, and add enough water. Throw a few pieces of ginger and scallions into it and the fire begins to cook.

2, during the preparation of ingredients. Polygonatum 3, 4 tablets, 6 white nuts, 1 pot, 5 longan meat, rinse the surface of floating dust, and then soaked in cold water. Pour water into the sand bowl. After the fire has boiled, transfer it for 40 minutes (covered with a lid). When the soup becomes golden and has a strong aroma, pour thin sliced ​​carrots. Finally add salt, not more, a spoonful of tune on the line.

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