March 21 is the spring equinox in the 24th solar terms. During the vernal equinox, people should pay attention to maintaining the yin and yang balance of the human body in terms of health care, and the key is reflected in the adjustment of spirit, diet, daily living, and use of drugs. The following Xiao Bian from these four aspects to give you a detailed introduction about health care methods, let you leisurely spring. Diet regulation 1, eat more seasonal dishes Every season, there are seasonal dishes that grow in accordance with their climatic conditions. They have the essence of heaven and earth and have high nutritional value. Eating leeks that have yang effect can enhance the spleen and stomach qi; bean sprouts, bean sprouts, lettuce and other ingredients, help to activate the body's growth function; and edible mulberry, cherry, strawberry and other nutritious late spring fruits, can be lungs Sheng Jin, nourishing liver. 2. Pay attention to the complementary yin and yang of food People with diseases such as high blood pressure, menstrual disorders, acne, and allergic diseases should, at this time, choose diets that can maintain a balance of body functions according to their actual conditions. Food is divided into cold, hot, warm, cool, flat five properties, such as in the cooking of fish, shrimp, crab and other cold food, you need to add onions, ginger, wine, vinegar, warm seasoning to prevent cold and cool dishes Another example is the consumption of leeks, garlic, papaya and other Yang-style dishes, accompanied by eggs and other Ziyin ingredients, to achieve the purpose of complementary yin and yang. Daily life In daily life, there should be daily life, work and rest, and the pace of life should be adjusted with changes in time, space, and climate, and the use of abundant opportunities for outdoor activities should be used to relax the body and mind. Conditioning emotions At this time, the human body's blood and hormonal activities are at relatively high peaks, and sudden changes in the climate can lead to imbalance in the human body, induce hypertension, heart disease and menstrual disorders, and prone to dizziness, insomnia, etc., are multiple diseases. Time, so it is important to avoid mood swings and regulate mood. Chinese medicine health care Traditional Chinese medicine theory believes that the spring should be in the liver, summer should be in the heart, long summer should be in the spleen, autumn should be in the lung, winter should be in the kidney. Spring is the season of high incidence of liver disease, and the emphasis is on raising liver and balancing the yin and yang balance of the liver. Appropriate selection of some Chinese herbal decoctions is also a very effective method. You can choose to apply some Chinese herbal medicines to nourish the liver, soothe the liver and clear heat, and effectively prevent the occurrence of diseases. Powder Spice Five,Spice Powder Five,Spices Powder Five,Mix Powder Five Spice jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com
Four Principles of Equinox Solar Health