Equinox diet should not be hot and cold

The spring equinox is mid-spring, in view of traditional Chinese medicine health, at this time liver qi Wang, kidney gas micro, so in the diet to abstain from acid sedative, help the kidney tonic liver, taboo hot, cold, biased, partial fall diet errors . At the same time, we must pay attention to spleen and stomach, health, spleen and dampness, which means avoid hot and cold, and can be. According to the actual situation, the public can choose a meal that can maintain the coordination and balance of body functions. Such as cooking fish, shrimp, crab and other cold foods, can be accompanied by onions, ginger, wine, vinegar, warm seasoning, to prevent such dishes, cold and cool, eaten after the spleen and stomach are damaged and cause abdominal discomfort; When eating leeks, garlic, papaya and other yang-like dishes, they should be accompanied by egg nourishing yin to achieve the complementary purpose of yin and yang.

In addition, white-burned squid, eucommia kidney flower, garlic, eggplant, etc. have tonic deficiency, lower blood pressure, cooling blood to stop bleeding; spring bamboo shoots sweet and cold, with nourishing yin and blood, phlegm, digestion, to annoying, diuretic, etc. Efficacy. These are foods that are more suitable for eating in the spring equinox.

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