Early summer infant health knowledge

Early summer infant health knowledge

The pace of the summer has moved forward. Parents are encouraged to pay attention to the following aspects of health knowledge.

1, a reasonable meal

In summer, because of the loss of water and the reduction of digestive juice production, it is unwilling to eat. First of all, it is necessary to arrange a reasonable diet for young children so that there are many varieties of food, such as meat and vegetables, rice noodles, and the main food is cool rather than frozen. It is not appropriate to use various beverages instead of plain boiled water.

2, Beware of sunburn in children

When the weather is good, parents are always willing to take their children to the sun outdoors, thinking that on the one hand this allows the child to breathe fresh air, on the other hand it can also promote calcium absorption, which can be described as double benefit. This view is reasonable, but it is also necessary to remind parents that the sun should be moderate, otherwise the child may be sunburned. Therefore, parents should pay attention to the children in the sun, the children can only stay up to 15 minutes in the more intense sunlight.

3, children should not be shaved in summer

Many parents in summer think that their children shave their heads cool in summer, but they do not know this method is unfavorable for head health care. In the summer, the sun is strong, and the child’s bald head loses the hair shading barrier. The children's skin defense function is not perfect. Shaving heads increase various types of trauma and scratch the scalp, thereby increasing the chance of infection of various bacteria on the scalp.

4, pay attention to calcium in summer

Summer is also a high incidence of childhood rickets. Children should take appropriate calcium tablets and vitamin D under the guidance of a doctor. Limit eating sweets, eat more sweets to produce a large number of acidic substances, breaking the acid-base balance of the blood, so that children become acidic, and thus become a hotbed of many diseases.

5, use less powder

Easy to sweat in summer, many parents pour a layer of powder after bathing their children to protect their skin. As everyone knows, the main components of powder are magnesium oxide, silicon oxide, and magnesium sulfate, which easily invade the respiratory tract and induce respiratory infections.

6, should not fall asleep after blowing fan.

You shouldn't sleep and lie on your feet. Should not always lie in the air-conditioned room.

I believe that through our joint efforts, we will surely make our children spend the summer healthily and happily.

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