Early summer delicious recipe detox regimen

If spring is the best season for body detoxification, then early summer is the best time to consolidate detoxification. In the late spring and early summer, the seasons alternated and the temperature gradually increased. The toxins that were originally being expelled from the body showed signs of deposition in the body. At this time, we must continue to consolidate the detoxification effect, we must eat more of these foods:

Black sesame red bean porridge

Practice: Black sesame seeds fry, stand by; Wash red beans, rice, add appropriate amount of water and sugar boiled porridge; Congee into the container, sprinkle with cooked sesame Serve.

Recommended reason: porridge is rich in water, easy to digest, black sesame is rich in iron and zinc content, as well as rich antioxidant substances; red beans have the effect of detoxification and dampness, and rice boiled together, with nourishing effect.

Note: The use of pressure cooker boiled bean porridge faster and soft texture. Red beans are boiled for 4 hours before cooking, and the taste is better.

Colorful tofu soup

Practice: tofu, carrots diced, stand by; use tofu to dip, peas, sweet corn, carrot Ding look; put the base oil in the pot, saute under the ginger, add appropriate amount of stock, add the smashed Vegetables, low heat for 3 minutes, thicken after seasoning, and finally dipped in a little sesame oil. Serve.

Recommended reason: The protein in beans has a high nutritional value, and more intake helps maintain a good mood, but also prevents night cramps.

Note: Tofu, peas, etc. have a clear fire effect. When cooking, it is best not to use spicy seasonings.

Yogurt + fruit

Practices: Cut yellow peaches, oranges, fresh kiwifruit and fresh strawberries, and mix them in plain yogurt.

Recommended reason: yogurt and fruit pieces made of assorted fruit yogurt, not only colorful, taste is more refreshing and sweet.

Note: Yogurt and fruit should be eaten as they are in a fresh, fresh state.

Carrot beef stew

Efficacy: reduce mercury concentration in vivo

Carrots are effective detoxification foods, combined with mercury ions in the body, can have a role in reducing the concentration of mercury ions in the blood, accelerating the discharge of mercury ions in the body. Potassium succinate contained in carrots helps prevent hardening of the arteries and lowers cholesterol. The carotenoids contained in carrots can remove free radicals that cause the body to rot, and the B group Vitamins and vitamin C contained in the diet also have emollient and anti-aging effects. Women eat carrots can also reduce the incidence of ovarian cancer.

Method: Wash beef, cut into pieces, put it in boiling water, scald and remove the bloody water. Wash, peel, slice, and put the beef together with the beef and boil it in the fire. Add the seasoning to change the fire. Cook until cooked soft.

Kelp stewed duck

Efficacy: lower cholesterol, eliminate radioactive substances

Kelp contains a substance called sulfated polysaccharide, which removes cholesterol attached to the blood vessel walls and keeps cholesterol in normal levels. Kelp alginate in kelp has a high moisture content and can produce gel-like substances in the intestine, which helps to eliminate toxins, prevents the body from absorbing heavy metals such as lead and cadmium, eliminates radioactive elements in the body, and contributes to the diagnosis of arteriosclerosis. It can prevent the occurrence of preconstipation and colon cancer.

Method: Divide the duck into small pieces, cut the kelp into squares, boil the duck and kelp with boiling water, remove to the bottom, add onion, ginger, cooking wine, and pepper, stew the duck over medium heat, add salt, Pan and plate.

Black fungus tofu soup

Efficacy: eliminate blood poisoning

Fungus grows in a humid, cool and cool environment. Traditional Chinese medicine believes that it has the effect of replenishing qi and activating blood, cooling blood and moisturizing, and it can eliminate heat poisoning in the blood. The plant gum in black edible fungus has strong adsorption power, which can excrete the impurities remaining in the human digestive system and play a role in clearing the stomach and intestine. Black fungus has a dissolving effect on hard-to-digest husks, wood residues, sand, metal shavings, etc., as well as gallstones and kidney stones. Black fungus can also reduce blood clots and prevent thrombosis.

Method: Wash the black fungus after the hair bubble, tofu cut into pieces, the two together add chicken soup and salt with the stew, you can eat after 10 minutes.

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Active Pharmaceutical,Extracted from Chicken Bile,CAS NO.:81-25-4, Active Pharmaceutical Ingredients

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