Diabetic recipes

Diabetes diet recipes. Diabetes is the most common disease in society today, second only to rhinitis and colds, and many people with diabetes are due to eating unreasonable and sick, let's look at diabetes recipes specifically Which, I hope to be helpful to the patient friend.

Diabetes is caused by long-term dietary habits. Therefore, it is very scientific to pay attention to the diet. Diabetic recipes specifically what. Patients and friends should eat light diet: to promote vegetarian-based, vegetarian way can reduce blood pressure in patients with hypertension. Therefore, patients with hypertension should be light diet, should be high vitamin, high fiber, high calcium, low fat, low cholesterol diet. Total fat is less than 30% of total calories and protein accounts for about 15% of total calories. Promote the consumption of coarse grains, grains, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods, promote vegetable oil, eat less lard, greasy food and sugar, spicy, strong tea, coffee and so on.

The diet in daily life is directly related to the development of diabetes. People with diabetes should try to avoid high-fat, high-calorie foods. They must formulate a diet according to their own conditions and need to control the total calories taken daily.

Diabetic people who have specific recipes. Diabetics can eat meat, but diabetic people eat the right amount of food, eat 100 to 150 grams a day can be, and it is mainly based on meat and vegetables, eat less stew, steamed meat and fat .

As for what type of meat is more suitable for diabetics, it should be said that people with diabetes can eat all kinds of meat, but from the perspective of whether the protein structure is rich in unsaturated fatty acids, fish is better than chicken, duck, goose, chicken, duck, Goose is better than pigs, cows and lambs. Therefore, it was said that patients with hypertension, dyslipidemia, and diabetics who choose meat products can eat four-legged animals rather than two-legged animals and eat two legs rather than legs without fish. There is a certain truth.

Diabetic patients should also limit the amount of cholesterol in their diet. Generally speaking, the limit of cholesterol is less than 300 mg per day. Therefore, the clinical should not use less or fat and animal organs, such as heart, liver, kidney, brain, etc., because these foods are rich in high cholesterol. And eat more lean meat and fish, this is a high-protein low-fat food.

The above is for everyone to introduce the "diabetic recipes specifically what?". It is hoped that the article compiled by Xiao Bian can help the patients and friends. Although the disease is difficult to cure, it is not difficult to worry about the body as long as the diet is well controlled.

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