Cream is a key to health, spleen and stomach protection

Frostfall is the last solar term in the fall, and it is also a transitional period from autumn to winter. The frost-thropping solar season means that the weather is getting colder and begins to fall frost. Cold air is often invaded, and the temperature drops sharply. At this time, it is necessary to do a good job of health care during the fall season. It is necessary to be cautious when it comes to diet and exercise. How to properly preserve health in the frost season?

First, frost and solar terms

The annual calendar around October 22 is frost, in the sun's yellow by 210 degrees. At this time the weather became cold and the condensation froze as a frost, so it was called a frost. Frostfall is the last solar term in the fall. It is the excessive solar season from autumn to winter. The temperature difference varies greatly throughout the day. Cold air often attacks and the temperature drops abruptly.

In ancient China, the frost was divided into three waiting periods: “A moment is the sacrifice of the beast; two are the grass and the yellow falls; three are the worms.” The prey on this section of the solar term will be captured and eaten first; the leaves on the earth will turn brown. Drops; locusts are all moving in the hole and do not eat, dropped his head to enter the hibernation state.

Second, frost and solar energy

This solar term is the function of the spleen is in a strong period, due to the spleen and stomach function is too strong, easily lead to the issue of stomach. Therefore, this solar term is the peak period of chronic gastritis and recurrence of gastric and duodenal ulcers. Due to cold stimulation, the body's autonomic function is disordered, the normal laws of gastrointestinal motility are disturbed; the body's metabolism is increased, the calorie consumption is increased, the secretion of gastric juice and various digestive fluids is increased, the appetite is improved, and the food intake is increased, which inevitably aggravates the gastrointestinal tract. Functional burden, affect the repair of existing ulcers; late autumn and winter out, the temperature is low, and inevitably inhaled some cold air, causing gastrointestinal mucosal vasoconstriction, resulting in gastrointestinal mucosal ischemia and hypoxia, reduced nutrient supply, destroyed the gastrointestinal Mucosal defensive barriers, which are detrimental to the repair of ulcers, can also lead to the appearance of new ulcers.

Third, Chinese medicine research and frost

Chinese medicine believes that body function is relatively balanced with material exchange in nature, and coordination and balance is one of the important theories of TCM health science. According to the viewpoint of traditional Chinese medicine health science, in the interrelationship between the four seasons and five supplements (Spring to make up, summer to make up, long summer to fill, autumn to fill, winter to warm up), it should be based on the principle of flat fill . At this time, we must pay special attention to the rational arrangements for movement and static. The amount of activity should not be too great, and it should not be overworked, nor should we often sweat too much, so that the yang will be leaked, the injuring Yin-Tianjin, and the resistance of the body will be weakened.

IV. Frosty seasonal diet

Choose a moist, nourishing yin diet. This type of diet can enhance immunity. You can use whole wheat noodles, wheat kernels, bean sprouts, soy milk, peanuts, sesame, sweet potato, yam, pumpkin, radish, cabbage, Yuancong, lotus, Lilies, fungus, pears, apples, grapes, clams, dates, olives, sweet almonds, sugar cane, honey, duck eggs, steamed egg custard, etc. Convergence of yang in the diet to increase the amount of hawthorn, schisandra, persimmon vinegar and other sour foods can converge yang, if there is no cold weather or the body is not cold, should be used as little or no solution to sweating foods, such as green onions, ginger, pepper Mustard and so on.

The fruits and vegetables in autumn are abundant, but when eating, they should choose to prevent the Qiuzao's yin, kidneys and lungs.

V. Frost fall season tonic

The weather is getting colder. The folk customs of this festival are very special. The proverb says that "make up for the cold is not as good as making up for frost," and it should be followed by "make up the sun" and "make up for the frost." It is considered that "autumn make up" is more important than "make up for the winter."

Tonic in the fall should be based on "Runzao, solid form, Qi". Such as royal jelly, more suitable for the frail elderly, serving each morning and evening, there are certain benefits to promote sleep and defecation. And royal jelly has the role of liver, hepatitis B and hepatitis patients may wish to try. If it is a woman over 40 years old, eating it properly can also make the skin smooth, but children should not; if it is American ginseng, it is nourishing yin and producing fluid. American ginseng can help enhance cancer patients, patients after surgery, and patients with low white blood cells. Body immunity. Other chronic diseases such as diabetics can also eat American ginseng properly; for example, Korean ginseng is more warm, suitable for people with cold hands and feet, cold, and whitish face. However, there are many people with redness, redness, irritability, thirst, and pain. People with dry stools are not suitable for stools.

Six, anti-asthma diet during the fall season

1, walnuts: warm, can warm the lung and stop breathing, with ginger better. Every night before going to sleep, use 1-3 walnuts and 1-3 pieces of ginger to chew, chewed and swallowed. If you add 1 tablet of raw ginseng, you can chew better. People with cold asthma should eat walnuts.

2, osmanthus: warm, spicy, able to stop phlegm and asthma, it is suitable for cold asthma Jianshui behalf of the tea, beneficial to phlegm asthma. "Luochuan Materia Medica," said: "To treat phlegm and asthma."

3, Ganoderma lucidum: Regardless of people who are cold and hot, they are advised to eat, there is no supplement damage, only the effectiveness of asthma. Folk allergic asthma prescription: Ganoderma lucidum 6 grams, 6 grams of Su Ye, Pinellia 6 grams, 3 grams of Magnolia, Poria 10 grams, decoction and rock sugar, on the 1st 2 or 3 times.

Others

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