After autumn, diet and health

In the fall season, health care and diet are the key. From the perspective of Chinese medicine, you can teach you how to diet.

Reasonable routine

It is advisable to go to bed early and get up early in the living room. If you go to bed early, you can get yin and get up early to protect the yang. After the beginning of autumn, the illumination time is gradually shortened, and the human body is prone to depression. Therefore, it is necessary to consciously maintain a calm, peaceful state of mind and emotions. At this time, it is cool in the morning and evening, but it is still hot at noon. People with frail and sick should pay attention to adding and subtracting clothes. In particular, pay attention to keeping your feet warm. After the beginning of autumn, we must also guard against intestinal infectious diseases in the fall. If people eat more melons and melons in the summer, they are more prone to diarrhea after autumn.

Autumn Health

The principle of the overall diet of Liqiu Health is less acid and less pungent. In the autumn, the lungs will be pungent. The pungent foods (capsicum, onions, ginger, garlic, etc.) will help the lungs. If you fall in the fall, over-exposure may cause respiratory problems such as coughing and jaundice. While the sour foods enter the liver, liver qi can suppress the lungs and balance the body. Autumn health, autumn dry evil, but also diet Ziyin Runzao.

Appropriate food before and after the beginning of autumn

Vegetables: Lily, Radish

Fruits: pears, grapes, bananas, persimmons

Poultry: Ducks

Drinks: milk, honey

Health Representative Diet

Rice red bean porridge: red beans can be heat and damp, and the effect of rice is beneficial to stomach and stomach.

Laoyai Vegetable Soup: Duck soup has a good nourishing effect. At the same time, seasonal vegetables such as bamboo shoots and rape can be added to balance the nutrition.