Constipation in winter, eat more bowel foods

Poor eating habits and irregular life can easily lead to constipation. Seeing the belly bulge one day, had to try to clear the bowel detoxification. As the saying goes, medicines are not as good as food supplements. They often eat foods that have detoxification functions and help clean up garbage in the body. There are unexpected benefits. Here are 15 types of foods with the most detoxifying functions to help you cleanse the bowel.

Asparagus

Asparagus contains a variety of nutrients, including aspartic acid and potassium have a diuretic effect, can remove excess water in the body and help detoxification. The green asparagus shoots are rich in vitamin A, and they can be used with tips to make the most of nutrients.

2, red beans

It can increase gastrointestinal motility, reduce constipation and promote urination. Red bean stew with rice cooker can be soaked for a period of time before going to bed. The next day, the red bean soup without sugar can be used as drinking water, which can effectively promote detoxification.

3, carrots

Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification.

4. Yam

Yam can reorganize the digestive system, reduce the accumulation of subcutaneous fat, avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines.

5, bitter gourd

The scientists analyzed the components contained in bitter gourd and found that there is a protein with obvious anti-cancer physiological activity in bitter gourd. This protein can stimulate the immune system defense function in vivo, increase the activity of immune cells and eliminate harmful substances in the body. The simplest method for bitter gourd is to mix it with cold, add a little salt, and then put the prepared sweet, sour, spicy and other seasonings according to their taste.

6, brown rice

Brown rice is full rice, rice bran is preserved, rich in fiber, with water absorption, liposuction and considerable satiety, can help the whole intestine and facilitate detoxification. Every day eating a bowl of brown rice porridge or a cup of brown rice milk is a good detoxification method.

7, onions

Onions can promote gastrointestinal motility, enhance digestion, and are rich in sulfur. It is best when combined with protein. It is particularly beneficial to the liver and therefore helps detoxification. Cook a pot of onion-based vegetable soup, add broccoli, carrots, celery and other high-fiber fruits and vegetables, can decompose the toxins accumulated in the body, help defecation.

8, lotus root

The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both hot and cold food. It can be used as a juice for lotus root, which can be added directly to a little honey to taste. It can also be warmed by small heat, add a little sugar, and drink when it is warm.

9, white radish

The radish has a good diuretic effect, and the contained cellulose can also promote defecation, which is conducive to weight loss. If you want to use radish for detoxification, it is suitable for raw food. It is recommended that you can make it into juice or eat it in cold and pickled form.

10, burdock

Burdock promotes blood circulation and metabolism, and has the effect of regulating intestinal function. Dietary fiber contained in it can retain moisture, soften feces, help detoxification, and eliminate constipation. Can be made burdock tea at any time, long-term use.

11. Huanren

Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling to help improve edematous obesity. Huanren Water is a good detoxification method. It directly adds boiled water to boiled kernels and adds a little sugar according to personal taste. It is a natural skin care product for skin whitening.

12, millet

Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for use with detoxification meal. Millet porridge is very suitable for detoxification, it has the effect of heat diuresis, nutrient rich, also helps whitening.

13, sweet potato leaves

Sweet potato leaf fiber texture is soft, not bitter, easy to have a sense of satiety, but also promote gastrointestinal motility, prevent constipation. Wash the fresh sweet potato leaves and boil them in boiling water. Mix them with chopped garlic and a pinch of salt and oil. This is a tasty and refreshing garlic mixed sweet potato leaf!

14, sweet potato

Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. The taste is sweet and refreshing.

15, mung beans

Mung bean has the effects of detoxification, dehumidification, diuresis, and relieving summer heat and thirst quencher. Drinking green bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long, so as to prevent organic acids from being damaged and reduce the effect.

16, oats

Oats can be laxative, with fiber to promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when whipping. Nutrition can also promote defecation!

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