Autumn is the season of harvest. In the market, attractive fruits are on the market. Fruits are rich in vitamins and nutrients, and they are the best recipes for autumn health. Let's see which foods are suitable for fall health. Hawthorn - King of Pectin Hawthorn sweet and sour, tepid, there are scattered silt, consumer product, phlegm, detoxification, refreshing, clearing the stomach, refreshing, increase appetite, fat and blood pressure and other effects. Hawthorn is rich in nutrients, vitamin C and calcium are high. Pectin is a polysaccharide substance that helps control blood sugar and blood lipids. In addition, hawthorn also contains a large number of flavonoids and organic acids, with anti-cancer, anti-cancer, blood pressure and cholesterol. The general population can eat, especially for indigestion, cardiovascular disease and enteritis patients. Experts advise: hawthorn taste sour, so stomach bleeding, hyperacidity people eat; hawthorn can promote contractions, pregnant women fasting. Children, sick physically ill and dental patients are unfit for human consumption. Grape - King of Antioxidant Grape has replenishing qi and blood, strong bones and muscles, meridians, swelling, and urination. It is suitable for people with anemia, hypertension, edema, neurasthenia, and fatigue. Grapes have a high iron content and are also suitable for children, women and frail anemic people. The resveratrol contained in grape is a kind of strong anti-oxidant, can resist anti-aging, and remove the free radicals in the body, have positive prevention and cure effect on cardiovascular disease. If the appetite is poor, add 20 grams of raisin to 250 ml of fresh milk for breakfast and boil it together. Experts advise: grape cold nature, weak spleen and stomach should not eat more grapes; after eating grapes can not drink water immediately, otherwise easy to diarrhea; diabetic patients can not eat more, preferably no more than 20 tablets a day. Citrus - the king of vitamin B1 Vitamin b1 plays an important role in the signaling of the nervous system. In addition, the content of carotenoids in citrus is also much higher than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the effect of protecting eyes and eyes. Citrus also contains antioxidant, anti-cancer, anti-allergic ingredients, and can prevent blood clotting, reduce the incidence of coronary heart disease, stroke and high blood pressure. Persimmon - heat and lungs Persimmons have the effect of moistening the lungs and coughing, clearing away heat and producing fluid, and removing phlegm. Fresh persimmon raw food, there is good effect on tuberculosis cough fever, cough, phlegm and blood clots embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry lips, rotten heart, enthusiasm embolism. You can eat original shepherd's purse at home all year round. Homemade dehydrated shepherd's purse can be directly soaked in boiling water. The color and nutritional value remain the same, not only is the aroma stronger than fresh vegetables, but it is also more convenient to store, transport and pack. Shepherd's purse is a popular vegetable, but the shelf life is too short. Generally speaking, we can only eat fresh shepherd's purse in early spring and early autumn in three or four months. What should I do after the trial period ends? Don't worry, we're bringing it today - dehydrated shepherd's purse that tastes like a fresh vegetable when soaked. The key is to take good care of it.
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