8 kinds of food suitable for fall weight-loss

When autumn arrives, weight loss plans still can't be relaxed. Look at what foods are best for fall weight loss!

Lamb

Bu Zhong Yi Qi, sweet and hot, with diuretic effect, is suitable for fall and winter warm-up health diet food.

pumpkin

Sweet and warm, warm the body, nourish the vitality of the spleen and stomach, and lungs and diuretic, both edible and weight loss in autumn, can be used together with shrimp, mushrooms, chicken, etc. to produce pumpkin salty rice or pumpkin porridge, regular consumption.

Poultry eggs

Vitamin B2 helps to remove fat. In addition, it contains niacin and vitamin B1 to remove lower body fat.

Seaweed

In addition to being rich in vitamins A, B1, and B2, the most important thing is that it contains a lot of cellulose and minerals, which can help drain the body's waste and accumulated moisture, so as to gain a stovepipe effect.

banana

Although the calories are high, but the fat is very low, and is rich in potassium, full belly and low fat, can reduce the accumulation of fat in the lower body, is the ideal food for weight loss.

apple

Containing malic acid can speed up metabolism, reduce the fat of the lower body, and it contains more calcium than other fruits, which can reduce the bloated salt.

papaya

Contains a unique proteolytic enzyme that removes fat accumulated in the lower body due to eating meat. Pectin contained in papaya meat is an excellent colon cleanser that reduces the accumulation of waste in the lower body.

red beans

Contains a stony acid component that can increase the motility of the large intestine, promote urination and reduce constipation, thereby eliminating lower body fat.

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