4 kinds of food help you solve summer constipation

The hot weather, many people have poor appetite in summer, and the amount of sweating is relatively large, so many people are prone to constipation in the summer, then what good detoxification food in the summer? The following weight-loss men and women Xiaobian will introduce Give everyone a few weight-loss foods to help everyone ease detoxification.

First, candied dates

Candied fruit contains substances that inhibit cancer cells and even cause cancer cells to transform into normal cells, which is very beneficial for women's detoxification.

Calories: 118 calories Protein: 7.8 grams Carbohydrates: 16.5 grams.

Role: Jujube can improve immunity and metabolism, and can inhibit cancer cells. Pharmacological research found that red dates can promote the formation of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver.

Second, olive oil

It is rich in trioleic acid and glyceride that can smoothly stimulate the intestine. In addition, it also has the effect of lubricating the intestinal tract and removing the stool.

Calories: 236 calories, protein: 5 grams, carbohydrates: 11.8 grams.

Role: breakfast drink a little olive oil, can eliminate constipation, drink on an empty stomach, can stimulate the intestine to activate the bowel movements.

Third, green tea

Green tea is rich in dietary fiber and vitamin C, which can lower blood sugar levels and prevent polyphenols from gaining weight.

Calories: 90 calories Protein: 2.4 grams Carbohydrates: 13.4 grams.

Role: Rich in effective ingredients that can eliminate harmful substances, dietary fiber is very rich, can break down fat, the toxins out of the body.

Fourth, agar

Dietary fiber-rich agar is widely used as a detoxifiable food.

Calories: 36 calories Protein: 1.8 grams Carbohydrates: 9.8 grams.

Role: Can create a lot of convenient dishes, such as agar jelly, etc., lower heat and rich in fiber, remove the body's deposits are very effective.

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