In China, cardiovascular and cerebrovascular deaths account for more than 40% of the total deaths. Hypertension is the first risk factor. At least half of 3 million cardiovascular deaths per year are related to hypertension. Knowing what to eat can lower blood pressure, it can effectively reduce the risk factor. 22 foods are recommended here to help lower blood pressure! Chrysanthemum Chrysanthemum sweet and bitter, slightly cold, you can disperse wind heat, Liver eyesight, anti-inflammatory detoxification. Relatively dry mouth, fire, eyes, astringent, or because of wind, cold, wet limb pain, numbness and Other diseases have a certain effect. According to studies, chrysanthemum can lower blood pressure, eliminate cancer cells, expand coronary arteries, and inhibit bacteria. Regular drinking can enhance calcium, regulate myocardial function, and lower cholesterol. At the same time, it can cope with symptoms such as anger of liver, excessive use of eyes, sore throat, and sore treatment. 2, white Astragalus is a kind of aquatic vegetable with very good nutritional value. It can diuretic toxin and make up for health. It can also help lower blood pressure. Use 20 grams of wolfberry white celery, boiled soup, two or three times a day, long-term use, can treat high blood pressure. The remaining white rice and celery can still be cooked. 3, melon Chinese medicine in China points out that regular consumption of wax gourd can effectively stabilize blood pressure, and after modern medical research also confirmed that in the wax gourd, the sodium content is lower, and thus it is an ideal vegetable for kidney swelling, edema, and hypertension patients, and its drop The effect of pressure is very significant. Kiwifruit Kiwifruit is sour, sweet, cold and non-toxic. Whole fruit or juice can clear away heat and water, relieve blood stasis, relieve inflammation, reduce swelling, lower blood pressure, and lower cholesterol. It is suitable for high blood pressure, coronary heart disease, and arteriosclerosis. According to the report of the US “Health Dayâ€, a new study in Norway announced by the American Heart Association Olan at a number of years’ conference announced that eating three kiwifruits a day can reduce high blood pressure, which is more significant than eating apples. 5, potatoes Step-down diets are usually potatoes. Potatoes are low-fat, low-calorie, nutritious and rich in antioxidants. A new study by the University of Scranton in the United States found that potatoes are also an excellent food source for trace element potassium, and that eating potatoes helps to lower blood pressure and protect the heart. Potatoes are best cooked or broiled. These methods do not increase fat or calories and do not destroy healthy nutrients in potatoes. 6, celery Researchers at the University of Milan, Italy, used a substance contained in celery that promoted the accelerated decomposition and disappearance of fat, and caused the subjects to lose 3600 to 4900 grams of body weight within 1 week by eating celery. The results showed that regular consumption of celery not only helps reduce blood fat and blood sugar, but also has the effect of preventing obesity, fatty liver and hypertension. 7. Cabbage Few people know that cheap Chinese cabbage is also a rare blood pressure magic weapon for high blood pressure patients. This is because Chinese cabbage contains large amounts of vitamin C, and regular food is good for preventing atherosclerosis or some cardiovascular diseases. Especially suitable for high blood pressure patients. 8, onions In Europe, onions are known as “Queen of Cuisine†and are rich in nutrients, including ascorbic acid and 18 kinds of amino acids. Modern studies have found that onions contain sulfides, flavonoids, phenylpropanoid phenols, steroidal saponins, prostaglandins, and other chemical components that have anti-inflammatory and anti-bacterial properties, anti-cancer, anti-cancer, diuretic, antidiarrheal, and hypoglycemic, Blood lipid, cholesterol, blood pressure, anti-platelet aggregation, prevention of cardiovascular and cerebrovascular diseases, anti-oxidation, beauty and other effects, is a rare health food, eat onion, can stabilize blood pressure for a long time, reduce blood vessel fragility. 9, spinach Spinach is an indispensable vegetable in a blood pressure diet. Spinach is rich in vitamins, trace elements and antioxidants, of which potassium plays a crucial role in regulating blood pressure. Hyperkalemia and hypokalemia are important risk factors for hypertension. Therefore, dietary potassium supplementation is beneficial to blood pressure. Time Attendnce,Attendance Machine,Time Attendance Machine,Biometric Time Attendance System GRANDING TECHNOLOGY CO LTD , https://www.grandingsecurity.com
22 kinds of blood pressure reducing foods