He said: "One summer, there is no disease, three points of deficiency," and when the beginning of autumn comes, although the weather is cool, it is still raging in autumn tigers. Therefore, people are prone to fatigue, fatigue and poor appetite. Folk custom is known as "Autumn make up". Everything can be described as: "Spring, summer, autumn harvest, winter collection." According to the principle of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winterâ€, it is necessary to supplement this time. Health care taboo in autumn health care should pay attention to eight bogeys. Avoid disease-free Disease-free and indiscriminate, not only increase expenses, but also harm themselves. Excessive use of cod liver oil can cause poisoning, long-term use of glucose can cause weight gain, increased blood cholesterol, easily induced cardiovascular disease. Bogey is true The principle of treatment of traditional Chinese medicine is to make up for the deficiency, not for patients with complications, it is not appropriate to use supplemental medicine, deficiency of yin deficiency, yang deficiency, qi deficiency, and deficiency of blood deficiency. Symptomically, medication can replenish the body, otherwise it will be counterproductive and will harm the body. Although health care and health care are not as strictly differentiated as treatment, at least two types of objects should be divided into partial cold and partial heat. The chilly people are chilly and hot, and the hands and feet are not warm, and the mouth is light and phlegmatic. The loose stools and urine are long, and the pale tongue is fine. Those who are overheated have hot hands and feet, dry mouth, bitter taste, bad breath, dry stool, short urine, red tongue, and pulse. If you don’t discriminate between cold and heat, it’s easy to “fight the fireâ€. Avoid more than good Any overdose is harmful. It is unscientific to think that "taking more tonics, treating illnesses, and being disease-free." If you take too much ginseng supplements, you can cause bloating, not eating, and taking vitamin C can cause nausea, vomiting, and diarrhea. Avoid all Animal food is undoubtedly a good agent in supplements. It not only has high nutrition, but is also delicious. However, meat is not easily digested and absorbed. If you eat too much for a long time, it is often overwhelmed by the elderly who have lost gastrointestinal function, and some “byproducts†of meat during digestion, such as excessive lipids and carbohydrates. Such substances are often the causes of common diseases such as cardiovascular and cerebrovascular diseases and cancers and frequently-occurring diseases. A light diet is not unsatisfactory, especially vegetables can not be ignored. The modern nutrition theory holds that fresh fruits and vegetables contain many vitamins and trace elements and are essential nutrients for the human body. Avoid drug substitution Medications are not as good as food supplements, and heavy drug foods are unscientific. Little do they know that many foods are also therapeutic drugs. Such as eating more leeks can treat high blood pressure; eat radish can Jianweixiaoshi, Shun Qi wide chest, phlegm and cough; eat yam can make up the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, wolfberry, etc. are also tonic. Avoid heavy "into" light "out" With the improvement of the people’s living standards, many families are paralyzed every day, and the meals are greasy. The acidic toxic substances produced after the metabolism of these foods need to be discharged promptly, and the pace of life is accelerated, causing many people to have irregular bowel movements and even constipation. . Therefore, in recent years, health experts have put forward a new concept of health care that focuses on "negative nutrition," that is, they pay attention to the discharge of human waste, reduce the retention and absorption of "intestinal poisons," and encourage the timely and smooth movement of defecation. Avoid constant "make up" unchanged Some people like to use their own tastes and special suits for a supplement, and then from the same years into the "partial eclipse", "preference", which is unfavorable to health. Because drugs and foods have both health care and side effects, long-term use and multiple servings will affect the nutritional balance in the body. Especially for the elderly, not only the function of various organs has been reduced to varying degrees, but also needs to be fully and systematically conditioned, and there are also different needs for health medicines and foods in different seasons. Therefore, it is necessary to make adjustments according to different circumstances. Avoid more expensive “Things are rare,†and those noble traditional foods such as bird's nest, shark's fin, and the like, actually have no peculiar therapeutic effects. However, ordinary foods such as sweet potatoes and onions have valuable therapeutic value. In addition, where diets have certain objects and indications, they should be determined according to the needs of diet, "what is missing, make up for what", do not use high and low points, especially the elderly group, should be practical and inexpensive Nourishing principle. Salted Kelp Salad,Salted Kelp Slice Salad,Sea Vegetables Salted Kelp,Fresh Salted Kelp Salad DALIAN HAIBAO FOODS CO., LTD. , https://www.haibaoseafoods.com
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