Yogurt what time to drink to lose weight

Many women like to drink yogurt, an important reason for yogurt can lose weight, mainly because it contains a large number of active lactic acid bacteria, can effectively regulate the balance of the body flora, promote gastrointestinal motility, thereby constipation. Long-term constipation and weight gain have a certain relationship. Then, yogurt has a strong feeling of fullness. A glass of hunger can effectively alleviate the urgent appetite and reduce the amount of meals for the next meal. So what time can yogurt drink to lose weight?

What time does yogurt drink and lose weight?

Drinking yoghurt for 1 hour before meals can reduce calorie intake and help to lose weight.

Many people drink a cup of yogurt immediately after a meal. This is actually very unscientific. Eating yoghurt immediately after a meal can result in a waste of protein, and if you are already full and you still drink yoghurt, it will only increase calories. It is better to drink yogurt about an hour before meals. At this time, drinking yogurt can increase satiety and reduce caloric intake.

But can not empty stomach to drink, you can mix with some coarse grains, because fasting, acidic gastric juice, PH value of 2 or less, the bactericidal effect of stomach acid causes yogurt active lactic acid bacteria will be destroyed.

How much yogurt to drink for a day

The Nutrition Society recommends 300 grams of milk per day. Convert it to a cup of disposable paper, plus 1 small box of yogurt (about 100 grams). Adults are recommended to drink 400 grams of yogurt, unless they are pregnant, nursing mothers or developmental adolescents.

In principle, milk and yogurt can be replaced in equal amounts. For teenagers, a glass of yogurt in the morning and evening, or a cup of milk in the morning, a glass of yogurt in the evening is the most ideal.

Drink yogurt to lose weight taboo

However, yoghurt is not fat if it does not drink much, it also contains a certain amount of calories, if you eat too much on the basis of the original diet, it will also cause weight gain. The best way is to choose yoghurt labeled with defatted and low-calorie, although their taste is not as rich and full as full-fat yogurt, but the low calorie will not make the fat pile up quickly in the body.

Nutritionists also generally believe that the heat of yogurt is higher than that of milk. In general, the heat contained in 100 g of milk is 57 kcal, while the sugar-free whole-fat yogurt contains 62 kcal per 100 g of sugar. 100 grams of heat contains about 72 kcal. The main reason for the increase in calories is a lot of sugar added to the processing of yogurt. So yoghurt lose weight is not to drink as much as you can.

The principle of yogurt slimming

Yogurt contains bacteria to promote the health of the digestive system.

Research shows that people who absorb calcium primarily from yogurt have a flatter lower belly. Most yoghurt contains some bacteria that can promote the health of the digestive system, reduce bloating, constipation, and make your lower abdomen look more flat.

Yogurt can inhibit the growth of intestinal spoilage bacteria, but also contains active substances that can inhibit the synthesis of cholesterol reductase in vivo, but also stimulate the body's immune system, adjust the positive factors of motivation, effective against cancer, so regular consumption of yogurt, can increase nutrition Prevents arteriosclerosis, coronary heart disease and cancer, and lowers cholesterol. In addition, yogurt also has a lot of calcium to speed up the fat burning, is the best choice for fast and healthy weight loss.

Dried Fruit

Dried Fruit,Freeze Dried Strawberries,Dehydrated Fruit,Dried Goji Berries

Xi'an Gawen Biotechnology Co., Ltd , https://www.seoagolyn.com