Women's winter replenishment eat these fruits smooth skin moist

The winter climate is cold and dry. Many women's noses and throats feel dry and unwell. In winter, women should eat some thirst every day. Throat-dried fruits will drive away the dry discomfort. Then what do women eat in winter? What?

NO.1: Pear

Pears have a role in lowering blood pressure, clearing away heat, keeping the liver, and helping digestion. However, women with cold pears, spleen and stomach, and indigestion should not eat too much.

NO.2: Sugar Cane

Sugar cane nourishing heat, rich in nutrients, has a certain effect on hypoglycemia, dry stools, adverse urination, nausea and vomiting, hyperactivity cough and high fever polydipsia and other diseases have a certain effect. People who are overworked or hungry and dizzy, as long as they eat two cane sugar will also rejuvenate the spirit. However, it is advisable for people who are cold in sugar cane, stomach-deficiency and stomach pain to eat less.

NO.3: Banana

Bananas can heat and intestines to reduce blood pressure and prevent hemorrhoids. White-collar women who use the brain excessively can cause lack of vitamins, minerals, and calories in the body. Supplementing bananas can provide necessary nutrients and relieve negative emotions.

NO.4: grapefruit

Grapefruit is rich in protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. This is incomparable to other fruits. It is easy to get angry in the winter, grapefruit can reduce the anger, inhibit oral ulcers.

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