Women's Winter Health Book

7 misunderstandings of female winter health

1. Wearing a mask can withstand cold weather

There are abundant blood vessels and cavernous vascular networks in the nasal mucosa, and the blood circulation is very strong. When cold air is inhaled into the lungs through the nasal cavity, it is generally close to body temperature. Therefore, no need to wear a mask to stop the cold, and the body's ability to withstand cold should be enhanced through exercise, if relying on wearing a mask to prevent cold but make the body become squeamish, more susceptible to colds. For women with poor resistance, go out for winter protection and warmth. You can wear scarves, gloves, warm shoes, or thicker insoles. These are healthier and more practical than wearing masks to stop the cold.

2. Mongolian sleep feels warmer

Some people are accustomed to sleeping in their blankets and may feel warm for a while. However, the oxygen in the blankets will be less and less. The carbon dioxide and the dirty gas will accumulate more and more, so after you sleep, you will often Feeling drowsy, tired and weak body.

3. Wash your face with hot water will make you feel warmer

Women are generally more afraid of cold and are accustomed to washing their faces with hot water in winter, but the principle of thermal expansion and contraction must be learned, and the human skin follows this principle. In winter, when the human face is stimulated by cold air, the sweat glands and capillaries are contracted. When they encounter hot water, they will expand rapidly, but after the heat is dissipated, it will return to a state of low temperature. Capillaries such a contraction, it is easy to make people feel that the facial skin is tight and dry, but also make the skin prone to wrinkles you are most afraid of. Therefore, the correct method is best to wash your face alternately with hot and cold water, which can gradually speed up the skin's blood circulation, but also play a role as a massage.

4. Drinking can protect the cold

Nine-tenths of the cold, even if women are usually not good at drinking, they like to reunite with their families or drink with their friends. They feel that the snow is flying outside the window. Everyone in the house is warm and agreeable. After drinking, it does cause people to feel feverish. This is the result of alcohol causing the body to dissipate its original heat. However, after the drink is over, a large amount of heat is dissipated from the body, which can cause people to goose bumps and lead to cold after drinking. And if you go out after just drinking, it is more likely to cause colds and colds due to the heat from the outside.

5. Heat the door immediately to warm or heat the fire

From the cold outside, hands and feet cold and cold, many people are used to immediately put their hands on the heating or heating in the fire, in fact, this will cause more serious frostbite. This is because after the hands and feet have been cold for a long time, blood vessels contract and blood flow decreases. At this time, if you warm up immediately, it will cause paralysis of the blood vessels, loss of contractility, arterial congestion, capillary dilation, increased permeability, local congestion, and more likely to form frostbite. The correct course of action is that the cold hands and feet can only be gently rubbed, so that they slowly return to normal temperatures.

6. The skin is always dry and itchy and has to scratch

The dry and windy winter can easily cause rapid loss of water on the skin. The water-depleted skin can also often cause dandruff and itching. To deal with itchy skin, we are accustomed to using the hand to scratch, but this will be even more exciting. Very dry skin makes exfoliation worse and even causes secondary skin infections. The correct method should be to drink plenty of water, eat more fresh vegetables and fruits, eat less spicy and spicy food, and drink less alcohol. For bathing, use a moisturizing bath when bathing, and apply some moisturizing lotion after bathing.

7. Wear two thick boots, warm feet on the line, clothes do not care to wear thin

As the old saying goes, "The feet are warm and the body is warm," so some women who love beauty often wear skirts and pairs of high boots for thirty-nine days. I think this is enough. This view is wrong. When our body is cold, in fact, the first thing I feel is that the heart has been shrunk to a small mass, and then it is a partial coldness of the body. Therefore, it is important to protect the heart in cold weather. In addition, cold stomach pain and abdominal pain are also more common in female winters. Especially during menstruation, body warmth is particularly important. Therefore, only warm feet are not enough.

The 3 Keys of a Winter Diet

In winter, when the climate is cold, the human body is affected by cold temperatures, and physiological functions and appetite will change. Reasonably adjusting the diet can ensure that the necessary nutrients are sufficient for the human body, which is beneficial to the improvement of cold resistance and immune function.

1. Add more heat energy

The cold weather in winter affects the body's endocrine system, which increases the secretion of thyroid hormones and epinephrine, which promotes and accelerates the decomposition of three major types of nutrients: protein, fat, and carbohydrates. This results in excess body heat loss. . Therefore, the winter diet should be based on increased heat energy, can eat more foods rich in carbohydrates and fat.

2. Vitamins are indispensable

Winter is the off-season season for vegetables. Vegetables are not only expensive but also relatively monotonous, especially in northern cities. Therefore, often after a winter season, our body is prone to vitamin deficiency. Such as prone to aphthas, toothache, constipation and other symptoms, which is caused by the lack of vitamin C. Although the green leafy vegetables are relatively few in the winter vegetable market, there are many potatoes and sweet potatoes. They are rich in vitamin C and vitamin B. eat. Eat more potatoes, not only vitamin supplements, but also Qingre heat, to the role of detoxification. When the body lacks vitamin A, the skin will become dry with scales appearing. Some people will also have long pimples. Liver oil, poultry eggs, cod liver oil, sesame seeds, soybeans and other foods contain unsaturated fatty acids and are suitable for eating in the winter.

3. This tonic - medicine diet

Winter tonic is one of the traditional Chinese methods of self-care that prevents disease, strengthens the body, and supports weakness. Chinese medicine practitioners believe that winter tonic is closely related to balancing yin and yang, dredging the meridians, and reconciling qi and blood. When tonics should conform to nature, pay attention to Yang Yang, tonic mainly. According to the principle of “make up with the deficiency of the cold and warm the cold”, you should eat more warm and hot food to improve your body’s ability to withstand cold. Women with weak constitutions can also often stew some hens, tendons, milk, soy milk, and so on, all of which can enhance physical fitness.

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