Winter solstice diet tonic

The winter solstice is coming soon. What are the most important things about the winter solstice diet? What should you watch out for during the winter solstice diet? Here's an article about how to eat a winter solstice diet.

Eat three functions of food

One must have insulation function, that is to eat more food that can increase the supply of heat, rich in fat, protein and carbohydrates, including meat, eggs, fish and soy products.

Second, we must have a cold function, medical research shows that people are afraid of cold and their lack of minerals in the body. Therefore, attention should be paid to supplementing minerals. The Chinese generally use "grains for raising, five fruits for helping, five animals for benefits, and five for filling." As long as it is not partial eclipse, it can ensure the body's demand for potassium, iron, sodium and other minerals.

People who are particularly afraid of cold can supplement some of the root-skinned vegetables. Experts believe that such vegetables grow in the soil and contain a large amount of minerals and nutrients in their roots and husks.

Third, there must be anti-drying function, dry climate in winter, people often have dry nose, dry tongue, dry skin and other symptoms, vitamin B2 and vitamin C is necessary. Vitamin B2 is mostly found in animal livers, eggs, and milk; vitamin C is mainly found in fresh vegetables and fruits.

Winter solstice tonic

"This year's winter tonic, the tiger will be playing in the spring of next year." This proverb has been circulating for a long time. Another year of the winter solstice, people do not forget to spare their own body. Of course, in order to improve the quality of tonic, you need to understand the time, methods, and other common sense.

Winter tonic is one of China's long history of folk customs. Chinese medicine cloud: "All things are born in spring, longer than summer, close in autumn, hidden in winter, people should also be." The ancients believed that winter in March is the "life hidden, yang hidden" season, should pay attention to "reserve Way." In other words, winter is the best time for maintenance and savings throughout the year. In winter, people’s appetite has greatly increased, and the spleen and stomach have become increasingly transported. At this time, tonics can better play the role of tonic, with less investment and quicker results. Facts have proved that winter tonic can not only improve the body, but also enhance physical fitness and improve the body's resistance to disease.

So, what is the best time for the winter tonic? What is the best time? There are three kinds of arguments: First, after the beginning of winter to the beginning of spring; Second, before and after the winter solstice; Third, 39 days. Relevant experts believe that topping up before and after the winter solstice is best.

The Winter Solstice Day is the shortest and darkest day of the year in the day. In the "Book of Changes," there is the saying "winter solstice." Specifically speaking, when the solar power is running until the winter solstice, the cathode is positive. At this time, the human body's yang is flourishing, and it is easy to absorb foreign nutrients and play its nourishing effect, which fully shows that the tonic is most suitable before and after this day.

Of course, the choice of winter tonic time varies from person to person. People with chronic illnesses and yang deficiency need long-term supplements. They can start from the beginning of winter to the beginning of the spring. People with normal constitution but no need for replenishment can concentrate on thirty-nine days. Therefore, folks have long been saying that "summer fills three volts and winter fills three nines." As for supplements, how to make up, it is best to consult a doctor.

Sibu is more important

According to experts, there are two main methods of tonic: one is food supplement and the other is medicine supplementation. As the saying goes: "Medicine is not as good as food supplement," food supplement is particularly important in winter nursed back to health.

In winter, the temperature is too low. In order to maintain a certain amount of heat, the human body must increase the decomposition of sugar, fat, and protein in the body to generate more energy to meet the needs of the body. Therefore, you should eat more foods rich in sugar, fat, protein and vitamins.

At the same time, the cold also affects the human urinary system, promote increased urination, more sodium, potassium, calcium and other inorganic salts with the urine, so to add the appropriate food. Experts suggest that on the basis of eating more vegetables, appropriate increase in animal organs, lean meat, fish, eggs and other foods. Conditions can also eat more soft-shelled turtle, lamb, longan, litchi, walnut meat and other foods, these foods are delicious, rich in fat, protein, carbohydrates and calcium, phosphorus, iron and other nutrients, not only can supplement due to the cold The excessive consumption of calories can also help Qi and nourish blood, which is particularly suitable for the frail.

In the absence of supplements, people should consider what kind of symptoms they are going to be diagnosed in the hospital according to their physical conditions, and then choose appropriate tonics to make up for their losses and benefit.

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