Winter lungs 6 methods

Six people diagnosed with cancer every minute in the country, and the highest probability of lung cancer. The current environmental pollution is more serious, and the quality of the air in the winter is not very good, so everyone should also pay attention to conditioning the lungs.

Lungs like "wet" do not love "dry." Chinese medicine emphasizes that the lungs are moist and dry, and the dry climate in autumn is the most likely to damage the lungs. Therefore, this season must pay special attention to the maintenance of the lungs. It must be given enough water. The best season for raising lungs in a year is autumn, from autumn to winter, and 2000 ml of water is guaranteed every day to ensure the lubrication of the lungs and respiratory tract.

Give the lungs some carrots and apples. This is a convenient and inexpensive lung protection method. Most of the lungs are "injured" because of damage to the bronchial mucosa. Carrots are rich in beta-carotene and can be decomposed into vitamin A in the human body, which can protect the mucosal cells and prevent them from being harmed by bacteria. Pectin and antioxidants in apple peels reduce inflammation in the lungs. Those who eat the most apples have a 33% lower chance of chronic coughing and coughing than those who eat the least apples. This is the result of the National Center for Health Research.

The active cough "swept" the lungs. Every morning, at noon or before going to bed, take a deep breath in the fresh air, take a deep breath and slowly raise your arms, and then cough, so that the air flow from the mouth and nose, cough up sputum. Each time you do a normal breath, you can keep your lungs clean as long as you stick to it every day.

Check your lungs regularly above the age of 40. After 40 years of age, lung function began to decline, but there was no early symptoms. Therefore, there are five types of people who must perform pulmonary function tests earlier: long-term smokers, chronic cough and sputum, dyspnea, workers in dust environment, and respiratory diseases. At the same time, proper exercise, maintaining normal weight, decompression, and smoking ban can improve lung immunity. Pulmonary function tests are not traumatic, all you need to do is just to force a breath into the instrument. It takes only 3-5 minutes to complete a routine inspection.

Haze Tian Qin cleaning mouth and nose. When the weather is hazy, do not do strenuous exercise such as long-distance running or kicking the ball. This can easily increase the vital capacity of the lungs, causing people to inhale more pollutants and try to stay away from the road. If you stay outdoors for long periods of fog, it is best to wear a mask.

Don't shut the window too tightly. There will be kitchen fume pollution and furniture additive pollution in the home. If there is no ventilation, the polluted indoor air will also harm health. You can choose to open the window for ventilation for a short period of time at noon when there is more sunlight and less pollutants. Using an air purifier, 80% of the air purifiers on the market are mainly used to purify the fine particulate matter in the air, and have a good adsorption effect on PM2.5, but it is necessary to pay attention to changing the filter core.

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