At the beginning of winter, it is most likely to have cold symptoms. Is there any way to prevent colds? In addition to paying attention to adding clothes, you can also eat more foods that prevent colds. Here, let's take a concrete look at what you need to eat for the winter cold. Don't miss it. What is it like to eat cold in winter onion. The onion has a divergent and cold effect, has a pungent odor, has a cold-resistance effect, can resist influenza, and has a strong bactericidal effect. Onions are rich in nutrients that stimulate the secretion of the stomach, intestines and digestive glands, increase appetite and promote digestion. Onion can promote the excretion of sodium salt, thereby reducing blood pressure, so it has a good effect on patients with high blood lipids and cardiovascular and cerebrovascular diseases. garlic. Garlic is an indispensable condiment in daily life. Garlic contains a kind of "sulphur-propylene" which is punishing up to one-tenth of penicillin and is good for pathogens and parasites. The role of killing can play a role in preventing influenza, preventing wound infection, treating infectious diseases and deworming. red bean. It is not unduly exaggerating to say that red beans have a good medicinal value. In the "Compendium of Materia Medica," the effect of red beans is mentioned: "Stress, urinate, eliminate swelling, remove swelling, cure vomiting, and treat lower gut, Hangover disease, in addition to cold and heat bloated, bleeding pus discharge. "Think that red beans can be detoxified, spleen and stomach, nourishing and strong, is a very self-cultivation food. Kiwi. Kiwifruit is rich in vitamin C and has the effect of boosting immunity. At the same time, polysaccharides contained in kiwifruit have the ability to prevent bacterial infections. The golden kiwifruit contains more vitamin C and vitamin E than the greenish kiwifruit, which has the effect of alleviating cold symptoms. apple. When you have a fever, you can eat apples. Apple is rich in vitamin C, and vitamin C has anti-cold effect and enhances resistance to disease. What kind of fruit does the fever have? Fresh apple juice is a good choice. This is due to the large amount of vitamin C in apple juice, which can supplement the nutritional needs of the body while neutralizing toxins in the body. orange. Vitamin C contained in oranges is very high, about 30% more than normal fruits. If you want to get rid of colds and flu in the winter, the simplest and most effective way is to eat more oranges. It is praised as a wonderful way to strengthen the body's immune system and fight illness. It is no less than a cold medicine. In addition, the cold after the diet is also taboo oh. Winter cold can not eat anything Sweets. Regardless of high-sugar fruits or dessert snacks, they should be fasted during colds. Sweets not only increase the viscosity of wolfberry, increase the amount of wolfberry, but also cause bloating and suppress appetite. High-sugar fruits include mangoes, grapes, lychee, sugar cane, pineapple, dates, and so on. High salt foods. Reducing salt intake can increase lysozyme content in saliva and protect oral and pharyngeal epithelial cells, allowing them to secrete more immunoglobulins and interferon to cope with cold viruses. But when you catch a cold, you can't eat salt because in the process of sweating, the body loses some sodium ions. The salt in cooking is a supplement to sodium ions. Daily salt control during the cold can be controlled within 5 grams. Crude fiber food. During the cold, people's stomach power is weak, so this period of time should also avoid eating celery, leeks, garland chrysanthemum and other crude fiber foods, or increase the burden on the stomach. Too spicy food. Chillies and other irritating foods can make the fragile gastrointestinal function even more turbulent and even cause nausea and vomiting. 5 Inch Face Access Control,5-Inch Face Recognition Attendance Access Control,Face Recognition Attendance Access Control,Office Face Recognition Access Control System Chongqing Huifan Technology Co., Ltd , https://www.huifantech.com
Winter cold eat 6 kinds of food can prevent