Fruits are rich in vitamins, minerals, amino acids, pectin, different fruits have different health benefits, and the most important thing is that the calorie content of fruits is the lowest, so many people who want to lose weight think that fruit weight loss is the most A good way to lose weight, but not all fruits have the effect of losing weight, some fruits not only do not have the effect of weight loss, but also may bring some side effects to the body, the following inventory of six kinds of fruit that do not eat best during the weight loss period . persimmon: Persimmon is rich in pectin, persimmon phenol, a soluble astringent ingredient, and this ingredient can cause a lot of stomach acid when it is eaten on an empty stomach, which can cause acute stomach distension, causing nausea, pain in the heart, and even stomach perforation. disease. banana: It is undeniable that bananas are rich in nutrition and low in calories, but if they eat bananas, they will suddenly increase the amount of magnesium in the blood, which will cause acid reflux and inhibit the normal flow of cardiovascular blood, which is detrimental to health. orange: Oranges are recognized as one of the most abundant fruits of vitamins, but the sugar content is also very high, so if you eat oranges, it is not conducive to weight loss. In addition, organic acids contained in them are eaten on an empty stomach. Will stimulate the gastric mucosa, resulting in a sudden increase in stomach acid, causing nausea, vomiting and other discomfort. litchi: Lychee is delicious, but it is not particularly suitable for people who want to lose weight. First of all, the sugar content of litchi is very high. Eating more easily leads to high blood sugar, which can lead to diabetes, and if you eat fasting lychee If it does, sugar can suddenly irritate the stomach, causing hyperosmolar coma. pineapple: Pineapple is rich in nutrients and can increase metabolism, but it is also not desirable for people who want to use this fruit to lose weight. Because the protein enzyme is very large, it can cause abdominal injuries if eaten too much. . sugar cane: Sugar cane is rich in nutrients, rich in various minerals, vitamins, and crude fiber, etc. Originally, sugar cane can be of great help in promoting physical health, but there is no doubt that the sugar content of sugar cane is also quite high. Not conducive to weight loss. Chengdu JRT is a world leader in the design and manufacture of highly accurate, precise and digital and analogue laser measurement sensors, including serial laser distance transducer,usb laser distance module,distance module ttl laser sensor rs232/RS485/Bluetooth. These Laser Distance Sensor products are widely used in many smart industrial precise measurement soluitons: robot,crane,etc. This laser distance measure technology, combined with the high speed, 1mm high resolution and accurate measurement, specially the micro laser sensor(41*17*7mm),will confidently and accurately solve your precision measurement problem. Laser Distance Measurement,Laser Measurement Sensors,Laser Distance Measurement,Smart Measure Sensor Chengdu JRT Meter Technology Co., Ltd , https://www.rangesensors.com
Which fruits should not eat more during weight loss?