What vegetables do you eat in February? In February, just before and after the Spring Festival, don’t forget to eat more vegetables while you’re eating. What kind of vegetables do you eat in February? The following Xiaobian introduces 12 kinds of seasonal vegetables suitable for February consumption. What vegetables do you eat in February? The seasonal vegetables in February include lettuce, kale, dandelion, parsnips, leeks, cabbage, red cabbage, salsify, celery, bean sprouts, radish, cabbage, cabbage, and coriander roots. The following small series introduces you to what vegetables to eat in February. 1, white radish Radish raw and cooked food, students with spicy cold, cooked with sweet and cool. Vitamin C in radish can help eliminate waste in the body and promote the body's metabolism. Especially white radish or water radish, its rich enzyme can play a role in promoting digestion. In general, enzymes can absorb starch in food, and can better resolve food accumulation in the stomach, and play a very good digestive effect. 2. Carrot Carrots are sweet, flat and non-toxic. Return to the spleen and lungs. Can nourishing eyesight, spleen digestion, qi and blood, line delay. Modern research suggests that carrots are rich in alpha and beta carotene, two powerful antioxidants that slow down the damage of harmful substances to cells. Carotene is a fat-soluble substance, preferably cooked in vegetable oil. 3, celery Celery is not only nutritious but also medicinally valuable. Historical medical literature has considered that celery has "Ganliangqingwei, Polyester heat hurricane, edema, throat, eyesight and nourishing qi, blood and spleen, cough diuretic, buck sedation" and other functions. 4, spinach Spinach is rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. It can nourish and nourish yin. It has a good therapeutic effect on hypertension, headache, dizziness, diabetes and anemia caused by deficiency of liver yin. Therefore, it is an excellent health vegetable in February. 5, rape The vitamin C and carotene contained in oilseed rape are important nutrients for maintaining the growth of human mucous membrane and epithelial tissues, and regular food has a cosmetic effect. The amount of calcium contained in rapeseed is the highest among green leafy vegetables. An adult can eat 500 grams of rape one day. The calcium, iron, and vitamin A and C contained in the can satisfy the physiological needs. In addition, rapeseed also helps to enhance the body's immunity. 6, cabbage Cabbage contains a certain amount of vitamin U, which protects the mucosal cells. Its fresh juice can treat gastric and duodenal ulcers, relieve pain and promote healing. Health experts also said that eating cabbage frequently has cosmetic effects on the skin, preventing skin pigmentation, reducing young people's freckles, and delaying the appearance of age spots. 7. Cabbage "Compendium of Materia Medica" records: "Chinese cabbage, also known as Chinese wolfberry, sweet, warm, non-toxic. Tom Lee gastrointestinal, in addition to trouble in the chest, hangover thirsty. Xiaoshi under the gas, rule qi. Stop hot cough. Winter juice is particularly good, and In the case of Lee's defecation, "The Extracts from the Outline" said that Chinese cabbage "runs the skin and benefits the five internal organs, and can reduce the gas, sound clear, and slippery." 8, broccoli Broccoli is rich in ascorbic acid, which can enhance the detoxification of the liver and improve the body's immune system. Broccoli is effective against breast and colorectal cancers. Regular consumption of broccoli by healthy people can also help prevent cancer. To this end, broccoli is known as the "anti-cancer rookie." 9, zucchini Chinese medicine believes that zucchini has the functions of heat-clearing, diuresis, eliminating irritability, thirst, lungs, coughing, swelling, and swelling. It can be used for the adjuvant treatment of edema, bloating, polydipsia, sore and nephritis, ascites in liver cirrhosis. Zucchini contains an interferon-inducing agent that stimulates the body to produce interferon, improves immunity, and acts as an antiviral and tumor. Zucchini is rich in water and has a moisturizing effect. 10, lettuce Because lettuce is a green leafy vegetable, the corresponding color of the liver is green. Therefore, eating more vegetables with green leaves can better protect the liver. Lettuce rich in cellulose, these cellulose can help the detoxification of the intestine, at the same time can stimulate the bowel wall to cause it to relieve constipation. 11, lettuce Lettuce contained in the stems and leaves of lettuce is a kind of bitter substance, which has the effects of analgesic and hypnotic, lowering cholesterol, and assisting in the treatment of neurasthenia. Because lettuce contains mannitol, it has diuretic effects on the human body, eliminating edema and promoting blood circulation. Because lettuce can eliminate excess fat, it is also called "slimming lettuce." For women who love beauty and want to stay in shape, it is a good food choice. 12, bean sprouts Chinese medicine practitioners believe that green bean sprouts are sweet, cool, and non-toxic. Regular consumption can clear away heat and detoxify and diuretic and dehumidify. Bean sprouts contain proteins, fats, carbohydrates, a variety of vitamins, cellulose, carotene, niacin and phosphorus, zinc and other minerals. Mung bean sprouts contain a variety of vitamins, regular consumption of tongue sores caused by vitamin B2 deficiency, vitamin C deficiency caused by diseases such as adjuvant therapy. General Surgery Table,General Operating Table,Hydraulic Operating Table,Mechanical Hydraulic Operating Table NINGBO MEDICAL EQUIPMENT CO.,LTD , https://www.techartmeds.com
What vegetables do you eat in February? Recommended 12 seasonal vegetables