In the cold winter, most people pay attention to health. However, most people do not include fruit in their own health list. In fact, as long as you eat fruit, it will be helpful for you who are weak. The following small series for everyone to introduce what winter should eat what fruit: grapefruit Grapefruit is high in nutritional value, rich in protein, organic acids, and essential elements such as calcium and phosphorus. However, people with spleen deficiency who eat citron will suffer from diarrhea, so people with deficient body should not eat more. apple Juice can stop diarrhea, eat on an empty stomach can cure constipation, eating after meals can help digestion. However, apples are rich in sugars and potassium salts, excessive intake is not conducive to heart and kidney health, suffering from coronary heart disease, myocardial infarction, nephritis, diabetes should eat less. date With the benefits of spleen and Qi, patients with spleen deficiency, chronic diarrhea, frailty, and hepatitis have benefits. However, jujube should not eat, eat too much but damage the spleen to help damp heat. persimmon It contains a lot of iron and stimulates the production of hemoglobin, so it is best for manual workers or anemia. However, persimmon contains a lot of tannins, persimmon phenols, so constipation should not be more food, gastritis patients and spleen and stomach Deficiency should not be more food pear There are functions such as thirst, cough and phlegm, heat-clearing and fire-reducing, nourishing blood and myogenic, and moistening the lungs to dryness. It is most suitable for patients with fever and internal heat in winter. Especially suitable for Hyperactivity cough, Pediatric wind-heat, throat pain, dry stools. Hawthorn It can dilate blood vessels, reduce blood lipids, enhance and mediate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis. However, hawthorn contains a large amount of organic acids, fruit acids, etc., fasting food, will make gastric acid surge, causing adverse irritation to the gastric mucosa. Seafood Mix,Cooked Mussel Meat,Mussel Half Shell,Cut Swimming Crab GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com
What fruits to eat in winter
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