What fruit does not hurt the stomach 1. Grapes Grape is not only the beauty of anti-aging anti-oxidants, but also a representative of the family of stomach fruit. Grapes can replenish blood, thirst, spleen and stomach diuretic. Because grape contains a lot of tartaric acid, it can help digestion. Therefore, eating more grapes can help the spleen and stomach, which is good for the health of the body. In addition, the grape is also the fruit with the most complex iron elements in the fruit and has always been a nutrient food for anemic patients. It is a nourishing product for children, women and physically weak anemia. However, the grapes are cool and should not be eaten too much at a time. In particular, those who have symptoms of stomach chill, they must strictly control the amount of eating, otherwise it is easy to hurt the stomach. , Strawberry In the "Compendium of Materia Medica," it is reported that strawberries can moisturize the lungs, strengthen the spleen and stomach, strengthen blood, and replenish qi. For the elderly, children, and physically insane persons, it is a nourishing product. The nutritional ratio of strawberry is very reasonable, and the content of vitamin C is about 10 times that of the same amount of watermelon, grape or apple. However, those who have a cold stomach and cold cough are not suitable for eating too much strawberries. If you want to eat, you should soak the grapes in light salt water for about 10 minutes, then rinse with water and eat well. 3, papaya Papaya has anti-aging beauty, breast enhancement, flat liver and stomach, Shujinhuoluo effect. Papaya contains an enzyme that digests protein and is beneficial to the body's digestion and absorption of food. Therefore, it is effective in eliminating spleen and stomach. Personal advice is that papayas are suitable for teatime snacks, and being hungry at that time is suitable. In the production process, it is recommended to eat raw or slightly heated, not too long, otherwise the nutrients contained in papaya will be destroyed by high temperature. 4, Apple Apple is nutritious and warm. According to the determination, each one hundred grams of apple contains fructose 6.5 ~ 11.2 grams, 2.5 ~ 3.5 grams of glucose, 1.0 ~ 5.2 grams of sucrose; also contains trace elements zinc, calcium, phosphorus, iron, potassium and vitamin B1, vitamin B2, vitamin C and Carotene and so on. Apple's active ingredients make Apple have the dual effect of lowering cholesterol, laxative and diarrhea, and also have a certain effect on lowering blood pressure and blood lipids. Because the nutrients contained in Apple are both comprehensive and easily digested and absorbed by the body, many people have Love to eat. Apple has thirst and thirst, lungs Chufan, spleen and stomach, Yang Xin Qi, Runchang, diarrhea, Jieshu, sober and so on. Therefore, it is very suitable for infants, the elderly and people with stomach problems. 5, banana Banana can enter the spleen, stomach, in the use of traditional Chinese medicine can be Run, Runchang, lowering blood pressure food, and sweet nature, is to raise gastrointestinal good fruit. However, Dr. Huang Zhongyu reminded, “Gan easy to be swollen, sour and anxious.†Foods such as bananas, plums, etc. that are too sweet or sour are not suitable for those who are suffering from sprains. They should wait for recovery before eating, otherwise they will be more serious. . In addition, it is not suitable for eating sprains or fractures like wolfberry and pineapple. Sunflower Seed Kernels,Sunflower Kernels,Planters Sunflower Kernels,Roasted Sunflower Kernels Inner Mongolia Xuanda Food Co., Ltd. , https://www.xuandagroup.com
What fruit does not hurt the stomach