What is it about eating a cold? Now that the season is changing, the weather is hot and cold, and people can't stand it. Especially people with weaker resistance, it's easy to get caught in a cold, and it's hard to accept a cold. Many people When you have a cold and buy medicine, you know that this will reduce your resistance. Actually, many foods around us can have the effect of preventing and treating the common cold. It is safe and effective. Today, Xiao Bian gave you recommendations on several types of fruits. If you have a cold, you may wish to give it a try. Citrus Sour oranges and honey are eaten together, or citrus juice and honey are added, and then boiled water is used to treat sore throats. pear Pears are cool, sweet, and can produce fluids, heat and phlegm. The symptoms of wind-heat fever, dry mouth, cough and expectoration have obvious mitigation effects. Patients with hot wind and cold, you can use a pear, washed with skin cuts, add rock sugar stew, there will be a very good effect. pineapple Pineapple contains almost all the vitamins and 16 natural minerals that the body needs, and can effectively help digestion and absorption. Bromelain contained in pineapple can not only help cold patients relieve sore throat and cough symptoms, but also can effectively decompose protein in food, increase gastrointestinal motility and enhance the body's immunity. watermelon Watermelon is cold, sweet and has the function of clearing heat and removing heat. In the summer when you have a cold and a cold, eating watermelon can quench your thirst and get hotter. "Southern Yunnan Materia Medica" said that watermelon can "treat all fever." grapefruit Grapefruit is cold and sweet. Contains a variety of nutrients, such as carotene, vitamin C, vitamin Bl, vitamin B6, nicotinic acid, etc., can phlegm, cough, benefit lung. However, grapefruit is cold, not excessive consumption, eat 2-3 blocks to relieve symptoms. sugar cane Sugarcane is cold, sweet, and can heat and produce fluid. "According to interest in home diet spectrum" that the sugar cane has a "throat" role, in the case of wind-heat cold, throat pain, dry mouth cough, eat sugar cane to clear the fire Liyan, relieve symptoms.
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What can you eat for a cold?
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