People with long acne must be extra cautious about the diet. There are a lot of things that cannot be eaten. Otherwise, acne can't be better, but it will also increase the symptoms of acne. Such as spicy, oily, fried foods, high-sugar foods, etc., need to be restrained. What can not eat acne? Irritating food The sudden and long acne on the face and body is caused by the absorption of too much irritating food in the human body. For example, onion, ginger, garlic, chili pepper, etc., all of which cause human body's internal imbalances. Eat this kind of food. Alcoholic food Long-term smoking and drinking can make the detoxification ability of the internal organs of the human body decrease, long-term accumulation of toxins in the human body, easily cause skin diseases such as acne, spots, etc. High fat foods Such high-fat foods as fritters, fried patties, and fries, etc. These foods contain extremely high calories and are easily burdened by the human body. Moreover, because the amount of fat in the human body is too high to be easily digested, acne can be easily formed. These foods are also banned. High sugar foods Ice cream, desserts, candies and other foods with high sugar content, and these foods are anger, eating too much can cause the growth of acne! It is recommended to eat less foods with high sugar content! Fine food The finely processed foods can make the body's clean-up function weak and help digestion. We suggest using more coarse grains to promote gastrointestinal motility and promote detoxification! Black food Black foods contain more or less corresponding melanin, so it is best not to use such foods when the acne is about to be good. For example, soy sauce, black beans, vinegar and other foods, can easily cause melanin deposition, will be farewell in the acne On the occasion, leave you with the same annoying acne! After acne should avoid fatty taste From the perspective of Chinese medicine, acne originates from eating too much fat, so you should eat as much fat as possible and greasy foods and high-precision foods. Generally easier to get angry fruit Fruits such as litchi, peach, longan, cherry, coconut, durian, apricot, jujube, hawthorn, pomegranate, green fruit, papaya, tangerine, tangerine, ginkgo, etc., are more likely to cause fruits that get angry, and they get angry. Easy to acne, so long acne friends to eat less. What is good for acne on the face? 1. Foods rich in vitamins A, B2, and B6 can be eaten like lily dishes, milk, eggs, carrots, fish, and vegetables. 2. The zinc-rich food is also to eat more. Therefore, zinc has a certain role in controlling sebaceous gland secretion and reducing cell shedding and keratinization. Such as lean meat, oysters, sea cucumbers, marine fish, eggs, walnuts, sunflower seeds, apples, and other high-yield zinc mushrooms. 3. The heat and fluid can be eaten more. Since people with long acne mostly have internal heat, the diet for this group of people should use more foods that have the effect of cooling, heat and fluids, such as mushrooms, bitter gourds, cucumbers, wax gourds, tomatoes, green bean sprouts, lotus root, pears, etc. Apple and so on. In addition, we must also pay attention to the face acne people usually have to drink plenty of water, so that the body can excrete toxins, can keep the blood clean, so that blood circulation, the elimination of acne is of great benefit. Long acne conditioning method Learn to adjust your mind Don't worry about acne, you should be happy. Some people have a lot of pressure to work or study. At this point, we must learn to ease the pressure, do not take acne seriously, you can slowly eliminate acne. Wash two or three times a day Don't wash your face too much every day. The best time to wash your face is to get up in the morning and wash it twice at night. In general, like oily skin, you can wash your face three times a day. Change pillows and pillows frequently The pillows and pillows have the longest contact with our face, so be sure to leave the pillows and pillows clean. The pillows should be washed once a week. The pillows should always be taken out and dried to prevent the growth of bacteria. Do not squeeze acne by hand Do not touch the acne by hand, squeeze the acne by hand, otherwise it will allow acne exposure to bacteria, it will lead to the production of smallpox in India, but also do not touch the face by hand to reduce the chance of exposure to bacteria. Drinking water Usually, you should drink plenty of water. A reasonable amount of water is good for skin and acne. It is best to drink boiled water. Especially the first thing to get up in the morning is to drink water. Keep enough sleep Be sure to develop a good habit of going to bed early and getting up early, because often staying up late is the president acne. Yancheng Rongtai Labware Co.,Ltd , https://www.shtestlab.com
What can not eat acne?