What can be eaten in the vulgar dumplings

Chinese people love to eat noodles, and they have local characteristics of pasta no matter north or south.

Noodles, seven dishes and eight bowls are noodles

Speaking of old Beijing noodles, deep-fried sauce is a special feature. It must be made of pork and thin yellow sauce, and it has high-quality protein. Yellow sauce is fermented from soybeans and produces vitamin B12 which is easy to lack for vegetarians.

To eat deep-fried noodles in the sky, in addition to the importance of deep-fried sauce, noodles are indispensable. Although only a small bowl of fried noodles, can be used to match the face code is seven discs and eight bowls, there are green beans, citron, leek, celery, lettuce, garlic, bean sprouts, cucumber, heart beauty, cowpea, cherry radish and other side dishes Nutrition is very rich.

The most difficult way to make noodles at home is to make deep-fried sauce. First stir fry with a small amount of oil and stir-fried with star anise, pepper, onion and ginger. After the scent, stir the spices and put them into the skin with a little fat. After the oil is drained, put lean meat and stir-fried diced pork, pour in diluted and dry yellow bean paste and stir well, add no water and stir-fry. Stir under low heat and stir frequently to prevent sticking. With a variety of seasonal fresh vegetables as the noodles, delicious noodles are ready.

Eat cold noodles, mixed vegetables must have green sprouts

Entering the ambush, the weather is hotter, the appetite is worse, and the family eat cold noodles. The bean sprouts are indispensable.

The content of amino acids in mung bean sprouts can reach 7 times that of mung beans, polysaccharides are also converted into monosaccharides or oligosaccharides, and vitamin C (6 mg/100 g) that is not found in mung beans is produced. At the same time, under the action of enzymes, calcium, phosphorus, zinc and other minerals in bean sprouts are released more, and unfavorable factors such as lipoxygenase and trypsin inhibitors are removed, and the nutritional value is significantly improved.

I like to eat bean sprouts myself. Especially in the summer, it is easier to send bean sprouts. Generally, it can be eaten in four or five days. At this time, the content of nutrients such as vitamin C, vitamin B2 and amino acids in the bean sprouts is the highest, and the taste is also very high. It is crispy, cold noodles, and cold dishes.

Hand pasta, four-color side dishes must have

Summer wheat is rich in vitamins B1 and B2, and it is a good source of B vitamins in the summer.

Fu Tian gave his family new floured wheat flour and made eggs, cucumbers, radishes and black fungus. Wash cucumbers, eggs spread into thin skin, the United States and the United States to remove the green thick skin radish, black fungus first boiled with boiling water, and then cut into filaments, four colors of the side dishes have. Hand-cooked noodles cooked over the cold water, code on the side dish, the color do not mention much more beautiful. However, there is still a lack of condiments. I usually add water, salt, and a small amount of sesame oil and white sesame seeds in the sesame paste. Stir in the dilute sauce and mix it with noodles. It is very delicious.

Do noodles, stone parsley garlic juice can not be less

Lombok is one of Henan's favorite summer meals. The reason why the noodles are called noodles is because the noodles are boiled and the cold water is used. Once the cold water is used, the noodles have endless refreshment.

To make a noodle, it is delicious to use fresh handmade noodles, and from a nutritional point of view, if it is a miscellaneous grain or a buckwheat hand-made noodle, it is better, nutrition is more abundant, and the taste is even more chewy.

The most distinctive feature of the noodle dish is the side dish. When cooking noodles, it must be served with leeks. When you eat noodles, you must add schizonepeta and stone cilantro. The calcium content of leeks is higher than the calcium content of milk of the same weight. It is a good source of calcium for vegetables, and the absorption rate of calcium after boiling water is better. Together with the role of heat and intestines, leeks are very suitable for summer consumption. .

The Nepeta washing code is eaten on the noodles. It belongs to the health vegetable with the same source of medicine and food. It has the effect of strengthening the spleen and appetizers, clearing heat and relieving the pharynx. Its unique strong fragrance comes from its own aromatic oil and is sterilized by insect repellent. Effects, and many studies have shown that Nepeta total volatile oil has anti-allergy, sedative, expectorant, and anti-inflammatory effects.

Henan noodles do not have sesame paste, but use stone parsley garlic juice, stone parsley and garlic together into a mud, add sesame oil, salt, vinegar and mix thoroughly. Stone parsley is a unique seasoning dish in Henan, and its summer appetite is poor. Stone parsley has the effect of increasing appetite, spleen and digestion.

Henan lo mein can try its own way, the method is very simple: fresh noodles roll underwater pot, sprinkle a leeks when cooked quickly, boiled cool and open in the cool and stand-by; tomato scrambled eggs, add water to make halogen, but also free Serve with your favorite ingredients to make the brine; noodles into the bowl, pour the marinade, cucumber on the code and washed Nepeta, topped with stone parsley garlic juice can be eaten. Note that don't forget to drink the noodle soup, not only to help digestion, add water, but also to add B vitamins. Cindy / photo

Nepeta is an indispensable side dish for Henan lo meo, and it is also a summer must-eat dish for Henan people. Because it contains volatile oil, it has a special aroma. When making a noodle, wash the leaves and tender stems of Nepeta directly with noodles.

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