In winter, sweet potatoes have become one of the most desirable foods. Whether steamed or roasted, sweet potatoes can bring about particularly good taste and smell. Although sweet potatoes are good, there are some precautions that you want to remind everyone. First of all, the amount of sweet potatoes to eat each time is best below 3, because sweet potatoes easily produce a lot of carbon dioxide gas in the gastrointestinal tract, if you eat too much, it will make people bloating, snoring. And it is best not to eat too much in the fasting, fasting food, it is easy to stimulate a large number of gastric acid secretion, easy to cause abdominal discomfort. Second, after eating sweet potatoes, we need to reduce the amount of staple foods. Because sweet potatoes are rich in starch and have higher calories, they can be used as a partial substitute for staple foods in order to exert their health benefits. Again, gastric ulcers, more acidic chronic gastritis, and those with poor gastric motility should eat less so as not to exacerbate the condition. Finally, if you are concerned about bloating of sweet potatoes, you can use it to cook porridge with rice or glutinous rice, which can effectively relieve discomfort.
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What are the taboos for eating sweet potatoes in winter?