Hypertension (hypertension) refers to the main feature of increased body circulation arterial blood pressure (systolic and/or diastolic blood pressure) (systolic blood pressure ≥140 mmHg, diastolic blood pressure ≥90 mm Hg), which can be accompanied by heart, brain, kidney, etc. The clinical syndrome of organ function or organic damage. Hypertension is the most common chronic disease, and it is also the most important risk factor for cardiovascular and cerebrovascular diseases. Normal people's blood pressure fluctuates within a certain range with changes in internal and external environment. In the general population, blood pressure levels gradually increased with age, and systolic blood pressure was more pronounced, but after the age of 50, diastolic blood pressure showed a downward trend, and pulse pressure also increased. In recent years, people have been increasingly aware of the role of multiple cardiovascular risk factors and the protection of heart, brain, and kidney target organs, and the diagnostic criteria of hypertension have been constantly adjusted. At present, it is considered that patients with the same blood pressure level are at risk of cardiovascular disease. Differently, therefore, with the concept of blood pressure stratification, that is, patients with different risk of cardiovascular disease, appropriate blood pressure levels should be different. Hypertension is a kind of preventable and controllable disease. It is necessary to carry out key interventions for people with normal high blood pressure levels of 130-139/85-89mmHg, overweight/obesity, long-term high-salt diets, and excessive alcohol consumption. Regular health checkups and active control of risk factor. Hypertensive crowd: 1. High stress, increase risk of cardiovascular disease 2. Obesity is overweight, the risk is 3 times that of normal 3. Excessive drinking Lack of exercise 5. Genetic factors, history of hypertension in the family 6. Regular smoking, containing more than 2,000 harmful ingredients 7. High salt diet, recommended daily intake of 5g/day (about 1 teaspoon) 8. Old age factors, male ≥ 55 years old, female risk of menopause will increase So what foods in daily life can help prevent high blood pressure? Kiwifruit Kiwifruit is a super-hypertensive food, because magnesium and potassium in kiwifruit can promote normal blood vessel expansion and lower blood pressure. Not only that, kiwifruit also inhibits the production of vasopressin in the body and reduces abnormal shrinkage of blood vessels caused by various reasons. Due to pectin, dietary fiber, and phytosterols in kiwifruit, eating kiwifruit in high blood pressure patients can also effectively reduce the body's absorption of cholesterol, thereby improving hyperlipidemia and arteriosclerosis caused by hypertension and preventing hypertension-induced complications. Recommendation: hypertensive patients eat three kiwifruits daily for super-hypertensive treatment. This is because in a study, 50 men and 68 women, each with an average age of 55, were enrolled in the study for a study period of 8 weeks. In the study, the average blood pressure of the participants was 128/85 mm Hg, which was higher than ideal blood pressure (120/80 Hg). Without changing the dietary structure of the participants, they were divided into two groups. One apple a day was eaten, while the other group ate three kiwifruits a day. Eight weeks later, participants who took three kiwifruits a day had 3.6 mm Hg lower blood pressure than those who ate an apple a day. Tip: Although kiwifruit is a super-hypertensive food, but it can not be used as a substitute for lowering blood pressure of any drug, can only be used as a conditioning diet. Patients with high blood pressure still need to be treated according to the doctor's requirements. They can eat three kiwifruits every day to assist in blood pressure reduction. 2. Chili According to a study conducted by Dr. Chen Zhenyu, a professor of life sciences at the Chinese University of Hong Kong, in 2012, capsaicin in peppers helped reduce blood pressure and blood lipids, which in turn reduced the risk of heart disease. Capsaicin in capsicum has the effect of dilating blood vessels, while also promoting the circulation of blood in the body, and also has the function of lowering blood sugar. According to experiments, long-term supplementation of capsaicin can effectively control hypertension. However, excessive consumption of chili can also induce high blood pressure, high blood lipids, and diabetes. Therefore, high blood pressure patients need to eat the right amount of pepper. Recommendation: Patients with mild hypertension may eat chili in appropriate amounts. For blood pressure obstruction and hypertensive patients with hypertensive blood pressure, they must ask the doctor to adjust the diet. 3. Kelp Kelp in kelp has antihypertensive effect. The use of kelp for monotherapy of anesthetized rabbits to inject blood into the anesthetized rabbits can shorten blood pressure for a short period of time. Hypertensive patients often use seaweed to reduce blood pressure. Not only that, kelp also has the effect of lowering blood sugar. Under the action of brown algae starch in kelp, blood sugar can be effectively reduced. Of the six super-hypertensive foods, kelp is the most effective "antihypertensive drug." In hypertensive patients, many patients are accompanied by high blood lipids, and laminaria polysaccharides in kelp can significantly increase the level of total cholesterol and triglyceride in chickens with high blood lipids, and reduce atherosclerotic plaque in the aortic intima. Formation and development. The polysaccharide in the kelp has an anticoagulant effect on the human body surface, and its anticoagulant activity is 7 heparin u/mg. Because many patients with coronary heart disease in addition to high blood lipids, their blood is often in a hypercoagulable state. Recommendation: Hypertensive patients can be eaten daily in the seaweed soup to help lower blood pressure. However, because the salt contains sodium ions, a large amount of sodium ions will harden the blood vessels. The daily salt intake of a normal person is 6 grams, and the daily salt intake of hypertension is about 2.5 grams per day. Therefore, when cooking seaweed soup, be sure to reduce the salt. 4. Black tea Black tea is a hyper-hypertensive food. According to a study published in the British “Nutrition Counseling†in 2013, drinking 3 cups of black tea per day can significantly reduce high blood pressure. Professor Jonathan Hodgson and colleagues conducted a comparative study of the antihypertensive effects of black tea, coffee, and placebo. The results showed that drinking 3 cups of black tea a day, after 6 months, the participants' systolic and diastolic blood pressure were reduced by 2 mm Hg and 3 mm Hg, respectively, which is equivalent to a 10% reduction in the risk of hypertension and heart disease. Lili Li believes that drinking black tea in the morning is better, it can promote blood circulation in the body. Suggestion: Because black tea contains caffeine, drinking a black tea on an empty stomach will lead to gastro-intestinal absorption and flustered symptoms such as frequent urination. Therefore, black tea should not be consumed on an empty stomach. In addition, people who suffer from insomnia or debilitating hypertension are susceptible to alkaloids and aggravate the deterioration, so it is not appropriate to drink black tea. 5. Orange juice Orange juice is a super-hypertensive food. Orange juice is not only rich in vitamin C, it can enhance the body's immune system, but also can effectively reduce the damage of free radicals on the blood vessels. Orange juice is also rich in potassium, which can effectively reduce high blood pressure. According to scientific findings, middle-aged men drink two glasses of orange juice each day for one month, and their symptoms of hypertension are significantly reduced. Recommendation: Hypertension patients must drink freshly squeezed orange juice when drinking orange juice, because the orange juice on the market in order to meet the public's taste, the general high sugar content is not conducive to the stability of blood sugar. 6. Celery Celery is rich in flavonoids, dietary fiber, chlorophyll, butylphthalide, amino acids, unsaturated fatty acids, minerals and many other active ingredients have the physiological functions of blood pressure, hypoglycemic, lipid-lowering, so the extraction of celery The antihypertensive and lipid-lowering effects of these substances should be the combined effect of these components. Recommendation: Six kinds of super-hypertensive foods also need reasonable cooking to achieve the effect of blood pressure, click this article to understand the most complete celery lowering blood pressure 7. Onions Onion is a super-hypertensive food, onion contains prostaglandin A, is a natural blood thinner, it can increase people's urine output, promote the body's sodium can be quickly excreted, which can effectively prevent the formation of high blood pressure and cerebral thrombosis. In addition, onion-rich quercetin and sulfide, can effectively prevent the hardening of the arteries and regulate the role of blood vessels, for the treatment of cardiovascular sclerotherapy has a significant effect. Suggestion: To reduce the need to eat onions, daily consumption of 200 to 300 grams of onion is the best. Onions can be eaten raw and fried, and then eaten, but it is necessary to pay attention to less oil and salt when cooking onions. In addition, onion Xin Wen, excessive consumption is easy to cause lit. Patients with skin itching, eye diseases, and stomach problems should eat as little as possible. 8. Carrot Carrot is a super-hypertensive food, carrots are rich in carotene, can increase the flow of blood filling arteries, can effectively clear the blood vessels in the aggregation of the instructions to prevent blood clotting caused by hardening of the blood vessels, lower body cholesterol and blood pressure. Suggestion: Carrots can reduce the pressure on carrots, stir-fried or boiled with boiled bone soup, not only warming the body in the winter but also lowering blood pressure.
Shandong Chunyu Water-saving Irrigation Equipment Co., Ltd., founded in 2011, is located in Laiwu High-tech Zone, Jinan City. It is a high-tech enterprise focusing on innovative and efficient emitter mold manufacturing and emitter product research and development and production. After nearly ten years of innovation and development, it is the invisible champion enterprise in Shandong Province, and now it is in a leading position in this field in China.
Spring rain people-oriented, build talent highland. At present, the company has 16 high, fine and advanced technical personnel, and cooperates with a number of scientific research institutes, forming a mold design, emitter testing, flow testing and other professional technical personnel team. In recent years, it has obtained 3 invention patents, 33 utility model patents and 3 patent awards. In 2019, it was identified as an intellectual property advantage enterprise in Jinan. It has undertaken 4 provincial science and technology innovation projects and won 2 second prizes of Shandong Science and Technology Progress Award. The company has built Jinan drip emitter mold engineering technology research center, the company has a slow wire cutting, CNC machining center, precision EDM machine, 3D projection measuring instrument, CNC engraving, laser engraving and other advanced processing equipment. Mature technology and rich experience support the excellent quality of Chunyu. Spring Rain pays attention to every link of production, implements 8S management, strictly controls the quality of products at the beginning, the middle and the end, and forms the seamless link of production management. The company has independently researched and developed flat emitter molds with full hot runner, cylindrical emitter molds with full hot runner and other products. With excellent quality, competitive price and good after-sales service, the company is well known at home and abroad, and has been sold well in Egypt, India, Iran, Turkey, Saudi Arabia, the United States and other countries.
With the vision of "building a global professional emitter mold supplier" and the mission of "providing solutions for efficient and innovative production of global water-saving irrigation enterprises", the company takes "scientific and technological innovation to scale new heights; Keep improving, the pursuit of excellence; Honesty and trustworthiness, win-win cooperation "for the values of the enterprise. For the construction of water - saving and resource-saving society to make a positive contribution.
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What are the high-risk groups of high blood pressure? Which foods help lower blood pressure