What are the benefits of eating peanuts and peanuts?

Peanut, also known as peanuts and groundnuts, is not only a highly nutritious food, but also has therapeutic effects such as lowering blood fat, lowering blood pressure, lowering cholesterol, preventing and treating cardiovascular diseases, and preventing tumors. Raw peanuts can nourish replenishment and contribute to longevity, so folks are also called “longevity fruit”. What are the benefits of eating raw peanuts? Who can not eat peanuts?

What are the benefits of eating raw peanuts?

Stomach

Because peanuts are rich in unsaturated fatty acids, cholesterol-free, and rich in dietary fiber, they are naturally low-sodium foods. The raw peanuts are not cooked, their nutrients are preserved more completely, and will not be lost because of the cooking process. Therefore, eating raw peanuts can make nutrients in peanuts more easily absorbed by the human body. Eating a proper amount of raw peanuts every day has certain benefit.

Prevention of cardiovascular diseases

Most of the fats contained in peanuts are unsaturated fatty acids and do not contain cholesterol. This fatty acid not only does not block arteries like saturated fat, but it has the reputation of “arterial scavenger”, which can significantly reduce the total cholesterol and harmful cholesterol levels, and has a good preventive effect on cardiovascular diseases.

Puzzle Brain

The zinc in peanuts is very high, and zinc can promote the development of children's brain, and has the effect of enhancing the memory of the brain. Moreover, zinc can activate the brain cells of the elderly, which can delay the premature aging of the human body.

Prevent bleeding disorders

Vitamin K in peanuts has a hemostatic effect. Peanut red coat has a hemostatic effect 50 times higher than peanuts, and has good hemostatic effect on a variety of bleeding disorders.

Promotes bone development

Eating peanuts can promote the growth and development of the human body. Because peanuts contain a lot of calcium, and calcium in the human body is just an important component of bone development, so eat more peanuts for growing children and people who lack calcium. Very good.

Control appetite

Peanuts are "high-satisfaction" foods that can make you feel fuller or full longer. The high satiety of peanuts is not just the cause of fat, dietary fiber, and protein content. If you eat peanuts or peanut butter at breakfast, you can reduce the amount of food consumed this day.

Laxative

Peanut contains a lot of dietary fiber, which can connect the food residue in the intestine to promote the timely discharge of excrement and play a role in bowel purge.

Prevent tumors

Peanut contains resveratrol, a naturally occurring polyphenol that is highly bioactive. It is not only a natural chemopreventive agent for oncological diseases, but also can reduce platelet aggregation, prevent and treat atherosclerosis, heart and brain. Vascular disease.

Protect the heart

Peanut-rich folic acid, dietary fiber, arginine, etc., can also protect the heart.

Improve memory

Peanut protein contains more than a dozen amino acids the body needs, especially the highest lysine content. There are glutamic acid, aspartic acid and so on. The results of scientific research show that these amino acids can promote the development of brain cells, increase children's intelligence, increase memory, and prevent premature aging.

Prevention of colon cancer

When the soluble fiber in the fibrous tissue of peanuts is digested and absorbed by the human body, it will absorb liquids and other substances like a sponge, and then expand into a tape body to be excreted with the feces. When these objects pass through the intestines, they come into contact with many harmful substances and absorb certain toxins, thereby reducing the accumulation of harmful substances in the body and the resulting toxic effects, and reducing the chances of developing bowel cancer.

What people can't eat peanuts

1, gout patients: gout is caused by a group of purine metabolism disorders, patients have hyperuricemia. As the high-fat diet will reduce the uric acid excretion and aggravate the condition, the peanuts should be fasted during the acute attack of gout, and only moderate consumption of gout during the remission of gout.

2. Cholecystectomy: Bile is important for the digestion and absorption of fat. After a person eats, the gallbladder contracts, discharging the bile into the duodenum for digestion and absorption. High-protein and high-fat foods stimulate the gallbladder the most, resulting in a large amount of bile emissions. After gallbladder removal, bile can not be stored, and it will inevitably affect the digestion of fat in peanut and other oil crops.

3, gastric ulcer, chronic gastritis, chronic enteritis patients: these patients have more chronic abdominal pain, diarrhea or indigestion and other symptoms, the diet should be small meals, light oil. Peanut nuts, high in protein and fat, are difficult to digest and absorb. Such patients should be fasted.

4, people who want to lose weight: peanuts are high in calories and fat content, eat two or two fried peanuts, they eat into the energy of 581 kcal, equivalent to eating five or two of the steamed bread, so people who want to lose weight should Stay away from peanuts.

5, Diabetes patients: Diabetics need to control the total daily intake of energy, therefore, the daily use of cooking oil can not exceed three tablespoons (30g). But 18 peanuts is equivalent to a spoonful of oil (10g) and can produce 90 kcal.

6, patients with hyperlipoproteinemia: an irrational diet is an important cause of hyperlipoproteinemia, so the principle of diet treatment is to limit calories, reduce the intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie foods. Eating more can only aggravate the condition and lead to cardiovascular and cerebrovascular diseases such as coronary heart disease.

7, bruises: peanuts contain a procoagulant factor. People who suffer from bruises and blood stasis after eating peanuts may cause blood stasis and aggravate swelling and pain.

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